Courtney Nolan - The Podcast
The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.
This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.
Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind closed bedroom doors (and boardrooms, too).
Expect: 🔥 No-BS chats about libido, motherhood, marriage, and overstimulation 🧠 Sneaky psychology + nervous system gold disguised as girl talk 💋 Permission slips to stop being “the capable one” and start receiving, fully 👀 Tangible tools to feel safe, turned on, and fully seen in your skin again
Because babe—your sensuality isn’t optional. It’s your power source.
New episodes weekly. Share it. Replay it. Send it to the group chat. Let’s make this the sex ed you actually needed.
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 98
- Years Active
- 2023 - 2025
When Mums start thinking about sex again after having kids..
This episode is all about your journey to reigniting your sexual desire after having kids. I chat about the things that happen to your body and what it now needs in your post-partum era. I speak abou…
2 Minute Tip - Making Moments
Just the tip - straight to the point in this ep, it's about making things you do daily, moments. Bring more joy into your life by anchoring in and making tasks grounded moments.LIKE, SHARE & FOLLOW.F…
Emotional load, decision fatigue & rebuilding sexual chemistry in Motherhood
Finding your Purpose & Emotional frequency chat
What are you actually available for? What do you love talking about and learning about? In this episode I talk about the ways you can Find your Purpose, and how to call in the convos you want to be h…
How I broke free from suppressing my sexual side as a Police Officer
WOAHHHHH this poddy is a juicyyyy one! 😅😅
I left my career as a Police Officer in 2022, what I learnt about myself since doing so has been nuts! I cherish the learning experience and adore the way i'v…
2 Minute Tip - What do you really want?
Just the tip - full of punch and straight to the point.
LIKE, SHARE, FOLLOW for more.
Find me on Instagram: @courtney__nolan
x Courtney
Desire, attraction, worthiness; you want it all.
This episode dives deep into desire, I speak about why you want it in various areas of your life and how normal wanting this is. This topic is my passion, teaching Women how to reclaim their desirabl…
Building your unique DREAM LIFE
There's so much imagery around encouraging people to all want the same "dream life", in this episode I give you full permission to create your own version of what is your ideal life. It doesn't need …
2 Minute Tip - Choose it or Change it!
It's 2 minutes of punchy info; straight to the point. You can either let your circumstances dictate how you live your life or you can jump in the driver's seat and lead yourself in the direction you …
Trauma, Triggers & building emotional resilience
This is an episode about how to push back, respectfully, when people want to dump their emotional baggage on you. I touch on some of the reasons why I don't feel the need to listen to the regaling of…
Trust your gut - your intuition will always guide you
I am such a big fan of trusting yourself and following your intuition, in this episode I talk about how it paid off for me with regards to my health.
It can be so easy to take the first opinion you h…
Pleasure as a daily essential
This episode is a sweet little one about allowing yourself to find more joy and excitement in your daily life. I give a tonne of different examples for how to make this happen for you and why it's su…
Sex, Pleasure & Feminine Energetics
In this episode I chat about how powerful it is when you allow yourself the freedom to embody your feminine energetic, and how this can balance the masculine energy you also have inside you. I talk a…
Lucky Girl Syndrome & Manifesting
In this episode I chat about this new magic mindset concept people are talking about called Lucky Girl Syndrome. I dive deep into it and also compare it to Manifesting and my thoughts around how thes…
Intimacy after kids
In this episode I chat all things rebuilding intimacy after having kids, I talk about how to stay connected with your partner and how to nourish your relationship during this particular season of you…
Communication tip
This communication tip is an absolute gem! It is super easy to use in so many conversations, it's versatile and helps you connect better with the person you're speaking with. x
Intro Episode
A quick little intro to chat about who I am and why I love what I do. x