Courtney Nolan - The Podcast

Your relationship deserves more than running on autopilot.

This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client …

Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapi…

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women …

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.

In this short, sharp ep, Courtney cu…

You know I’m a fan of a good calendar block. But if you’re putting “SEX” in your planner and still feeling like flatmates by Friday… 💥 We need to talk.

This bite-sized NEUROSPICY episode is for you if…

He thinks you're not into him… but you're just out of capacity.

This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system.

…

Hey powerhouse—before you blame your libido, your relationship, or your husband’s awkward sex initiation timing, I need you to hear this:

You’re not cold. You’re not avoidant. You’re just f*cking frie…

In this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised trad…

Just a quickie ep - i didn't create this concept but i'm damn sure going to share it' because goddamn it's a goodie!This short and spicy 2-minute episode is your loving slap-in-the-face reminder:

You'…

You want closeness. You initiate the sex. You start the deep conversation. And then… you ghost. Or pull away. Or shut down. Or spiral and convince yourself he doesn’t really love you.

Sound familiar?

I…

So, you're the strong one. The capable one. The “I’m fine, don’t worry about me” one.

But here’s the truth no one told you: Avoidant attachment doesn’t mean you don’t want love. It means love feels li…

Let’s be real—your partner’s short text reply shouldn’t make your heart drop. But if your brain spirals, your chest tightens, and you’re suddenly convinced he’s falling out of love with you, this epi…

Feel like a total badass at work but fall apart over a one-word text from your partner? Yeah—this one’s for you.

In this episode, Courtney breaks down anxious attachment in a way that actually makes s…

You’ve got the candles lit, the laundry folded, and maybe even the lube nearby… So why does sex still feel like something you’re performing instead of something you’re enjoying?

In this unfiltered, ju…

Ever tried to give feedback during sex and it totally backfired? You're not alone. In this refreshingly honest episode, Courtney breaks down one of the most common intimacy blocks for couples: when f…

This episode wasn’t planned. It poured out of me. And it might be one of the most important ones I’ve ever recorded.

I’m sharing the part of my story I never thought I would: How working in the police…

In this spicy solo ep, I’m pulling back the covers on something a lot of you have been quietly thinking: “I don’t know what I need… I just know I need something.”

Let’s talk about that.

In this episode…

In this juicy solo episode, I’m coming to you straight from Adelaide—midway through a business leadership workshop and fully inspired to drop some truth.

Let’s talk about what no one tells you: You ca…

You’re crushing it in business. In meetings, on Zoom, in your calendar chaos—you're that woman. But the moment sex enters the picture? Initiating intimacy feels like learning a new language… backward…

You know what most people get wrong about sex coaching? They think it’s all technique, toys, and bedroom acrobatics. But in this episode, Courtney strips away the misconceptions and lays out exactly …