This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who…
New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit
Part 1 of a 3-Part Series on developing athlete self-awareness.