Conquer Athlete Podcast

Today we welcome Kelly and Juliet to the show to discuss their new book; Built To Move. The Starretts are well known in the fitness industry as leaders of self care and movement experts. Their newest…

This weeks episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were …

Kate is a Strength coach as well as a Mental and Emotional coach, not to mention a world champion Brazilian Jiu-Jitsu practitioner. Kate is passionate about helping people overcome challenges, whethe…

On todays episode, Jay and Coach Tommie talk about their philosophies around what it takes to truly build a great athlete from the ground up. They discuss all phases of the development process from t…

On this week's episode, we welcome Ali Kershner, Director of Creative Strategy for Art of Coaching. Ali played soccer for Duke University, was a strength and conditioning coach for Stanford and Kansa…

If you are looking to be a more competitive CrossFit athlete, or simply want to find a definitive roadmap to improve your level of fitness, then todays discussion is for you. Listen to Coach Jay and …

Today the boys got together to chat about what is more important in the Sport of Fitness for an athlete to possess...Strength or Endurance. This was a very in depth discussion that Jay, Chris, and To…

As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to gr…

As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to fini…

As we approach the end of 2022, the team decided to take this opportunity to share their self reflections with our listeners. Taking time to look back at the path you just walked and highlight moment…

For this weeks guest, we brought back Bo Sandoval for round 2. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditio…

Dan Forbes is an online coach through his company: Forbes Performance. He works with people and athletes from all walks of life. One of his primary aims is to help people shift their perspective and …

On this episode we welcome one of New York's most sought after fitness professionals, Kenny Santucci. Kenny has an inspiring story of harnessing the power of habit to completely transform his life fr…

This weeks guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as th…

On this episode of the podcast, the coaches discuss something that they are passionate about: training masters athletes. There is a lot to unpack within this episode in regards to managing the comple…

Charlie Weingroff is a highly sought after physical therapist and strength and conditioning coach. He has worked with an incredible list of celebrities, professional athletic teams, and military spec…

On this weeks episode we welcome Ali Gilbert to the show. Ali is a leader in the field of helping men navigate the confusing landscape of aging and the symptoms that come along with that. Whether its…

Ben is a long time athlete and gym owner with a degree in exercise physiology who has leaned into the sport of climbing. He has focused his business on helping the climbing enthusiast train and stay …

How do you select the coach that is going to be the best for you? How do you sift through all of the options out there and determine who is going to vibe with you the best and help you reach all of y…

Today we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Bo…