Conquer Athlete Podcast

Today we have, not only coach Jay and Tommie, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons th…

Today we have Coach Jay and Coach Tommie chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs fro…

Our guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of Apex Nutrition Performance Coaching. Through Apex, Brad ha…

Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and follow…

On today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall condit…

Less of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may thi…

On today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if yo…

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in qu…

Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old a…

On today's episode, coach Tommie talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach To…

Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amaz…

Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement.…

Today guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today…

On today's episode, Jay and Tommie review this past weekends Team Quarter Finals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of wor…

On this episode of the podcast the boys discuss the recent Quarter Finals. They talk about the workouts, surprises, the overall format of the Quarter Finals, and where they think some improvements ca…

Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well…

Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body…

When it comes to forming a winning team...its not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attentio…