Complete Human Performance Radio

CHP physique coaches Anthony D’Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the bigge…

Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with …

In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men’s mental health issues by doing extreme fitness challenges. We discuss how Fergus trains…

Anthony D’Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony’s wife Maria Onest about the challenges…

CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answe…

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.

•  The proper mindset for elite athleti…

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness,…

Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. 

The trio illustrate…

Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physica…

Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not t…

Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on ho…

Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete c…

Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That’s why most people quit before the…

As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler. 

Beginners have very different challenges and mental barriers to getting in shape than people who…

You've given your client a new diet plan.

You worked hard to make sure it was based on the best scientific principles.

It's worked for many of your other clients.

But for whatever reason, this person…

You've heard flexible dieting works well, but you've also heard other trainers get fantastic results with meal planning.

You know that your clients will have to eat at restaurants sometimes, but you'…

It's been said that the world doesn't have a weight loss problem, it has a weight maintenance problem. 

Most poeple can and do lose some weight in their lives. It's keeping it off that's the hard par…