Complete Human Performance Radio
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
- Update frequency
- every 20 days
- Average duration
- 53 minutes
- Episodes
- 102
- Years Active
- 2015 - 2025
Introducing CHP Womxn: a community based program for womxn by women #024
The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today’s society and …
Three ultramarathons in three straight weekends – how to survive #023
The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP’s guidance, recovery, and a discussion…
BJJ black belt and trainer Ethan Benda answers listener questions on training and BJJ Part 2 of 2 #021
BJJ black belt Ethan Benda and host Anthony D’Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.
Have a question, need to contac…
BJJ black belt and trainer Ethan Benda discusses BJJ training, benefits, and cyclical trends in the BJJ competitive scene Part 1 of 2 #021
Join host Anthony D’Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how tra…
CHP owner Alex Viada on The Crucible, individualized fitness, and answering listener questions #020
Join host Anthony D’Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener quest…
Fergus Crawley and his coach Jonathan Pain answer listener questions regarding Fergus’ 500 lb squat, sub 5 min mile, and marathon all the same day Part 2 of 2 #019
Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in…
Fergus Crawley and his coach Jonathan Pain discuss Fergus’ 500 lb squat, sub 5 min mile, and marathon all the same day Part 1 of 2 #018
Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in…
Further discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 2 #017
Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation.
Ha…
A discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 1 #016
Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation.
Ha…
July 1st -- announcements and CHP sale info
No July 1st episode. Just announcements on upcoming episodes and a CHP sale.
We return on July 15th.
Follow CHP on IG: @completehumanperformance
Follow Anthony on IG: @dorazioanthony
Q&A with Anthony #015
Join host Anthony D’Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more.
Have a questio…
World record holding powerlifter Jenn Rotsinger #014
Join host Anthony D’Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches a…
The tenacity to work through fear: Extreme endurance events and fighting #013
Join CHP coaches Jonathan Pain and Anthony D’Orazio they discuss Jonathan’s experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a f…
A discussion on natural bodybuilding with a British champion #012
Join CHP coach Anthony D’Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James’ past as a multi-sport athlete, road to bodybuilding, and trai…
A discussion on tactical performance and military training #011
Join CHP coaches Annie Dohack and Anthony D’Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discuss…
An interview with Andrew Herbert, fourth ranked 242 lb powerlifter in the world and world record holder in the squat. A discussion on coming back from serious injury #010
Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew’s journey into powerlifting, how it almost all came apart…
An interview with Taylor Weglicki, coach and doctor of physical therapy; how to prime your body for performance, injury prevention and Q&A #009
Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help …
An interview with Kalle Beck of Starting Strongman. What is strongman and how does it fit into a larger training framework #008
Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get st…
Netflix's Cheer reaction, Q&A, nutrition when traveling, combining and more Olympic weightlifting with triathlons #007
In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how…
Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006
Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP
Sam and Anthony catch up on what they have been up to and then answer listener qu…