Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life

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What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution?

In today’s show, I’m sharing with you one of my happiness hacks ca…

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Are you thinking about all the negative things that happened this past year?  You know you don’t have to do that? You can choose to think about the good things.  

In today’s show, I’m inviting…

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Do you wish your family would just stop being so negative?  Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕

We can’t change othe…

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Are you feeling stressed at work lately?  Do you come home exhausted and the first thing you do is complain to your partner about your day? 

In today’s show, I’m talking about the benefits of …

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It’s that time of the year!  The most magical time of the year when amazing things go on sale!  The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024.  Go to the link b…

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Self-worth – how does it make you feel when I say those two words?   I’m not referring to thinking you’re better than others.  I’m referring to how you feel about yourself?  How you value your…

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Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories.  This isn’t about dismissing the bad memory but rather, giving ourselves…

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Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!!  I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pic…

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In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allows us to live more interesting lives because it leads u…

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In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require more effort to be positive.  And, that’s OK.  With effo…

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Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life.  We are choosing happy today by saying “NO” so that we can make room in our everyday life to say…

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Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own.  In today’s show, I’m sharing with you the af…

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Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying to get back to sleep, you started thinking about you…

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Today, I’m reviewing the Atomic Habits book by James Clear.  I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways …

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by …

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Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my personal favorite books that I own and have given to bot…

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In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation t…

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Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole.   We can change this – we don’t h…

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Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards.  I’m also sharing how I created the Choose Hap…

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In today’s show, I’m giving you a refresher on affirmations and their benefits.  I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet.  The Choo…