Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 195
- Years Active
- 2021 - 2025
Palm Sunday
Palm Sunday. Jesus' Triumphant entry into Jerusalem. And why the palm branches were so important.
New episodes uploaded every Wednesday morning. To visit the Cheer UP! Podcast website, c…
Lent
Lent. Many Christians partake in it, but some do not. Listen in as we go into depth about the true meaning of Lent.
New episodes uploaded every Wednesday morning. To visit the Cheer UP…
Prayer & Fasting - Part 3
Do you pray? Do you fast? Have you heard of others who've done it and practice it regularly? Would you like to know more about it?
Tune in to the Cheer UP! Podcast as we discuss this top…
Prayer & Fasting - Part 2
Do you pray? Do you fast? Have you heard of others who've done it and practice it regularly? Would you like to know more about it?
Tune in to the Cheer UP! Podcast as we discuss this to…
Prayer & Fasting - What Does It Mean? (Part 1)
Do you pray? Do you fast? Have you heard of others who've done it and practice it regularly? Would you like to know more about it?
Tune in to the Cheer UP! Podcast as we discuss this top…
Forgiveness Part 4 - Forgiving Yourself and Forgiving God
Forgiving someone can be tough.
Forgiving others can be even tougher.
But what about forgiving God?
Tune in to this weeks episode as we discuss practical how-to's on doing both.
Forgiveness Part 3 - How To Forgive
Forgiving someone can be tough. But if you desire to forgive someone and would like to listen to some practical how-to's, listen in to this week's episode
Would you like…
Forgiveness Part 2 - The Benefits of Forgiveness
Do you struggle with forgiveness? Or unforgiveness? Is there someone you need to forgive? Do you need to forgive yourself?
And exactly what is forgiveness?
Tune in to the Cheer UP! Podca…
Forgiveness - What Does It Really Mean?
Do you struggle with forgiveness? Or unforgiveness? Is there someone you need to forgive? Do you need to forgive yourself?
And exactly what is forgiveness?
Tune in to the Cheer UP! Podcas…
Priscilla
This week Cheri will be interviewing Kara on her upcoming novel, titled Priscilla - Book 3 in the Habakkuk Series.
Would you like to support the Cheer UP! Podcast? You ca…
Reflecting and Introspecting
The beginning of a new year is a great time to reflect on the prior year. What worked? What didn't work? Are some tough changes needed? Do you need to say goodbye to a friend who has b…
Happy Anniversary!
Happy Anniversary to all of our Cheerers! Thank you for your loyalty, comments, and time in keeping the Cheer UP! Podcast at the top of your listening lists!
Buckle your seat belts! It's…
Word of the Year
Word of the Year - A Word from God for you personally. Do you have one? Would you like to find out how to get one?
Tune in to this week's episode of the Cheer UP! Podcast where we discus…
Advent Part 5
Advent. What is it? What does it mean? Should I celebrate it?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn mo…
It's A Lot Part 5
Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties.
Join us this month as we discuss the topic of…
It's A Lot Part 4
Meeting with friends and family for the Thanksgiving holiday can bring tons of joy or hours of stress.
Definition of Stress – Force, urgency, pressure, importance that which bears with …
It's A Lot Part 3
Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties.
Join us this month as we discuss the topic of…
It's A Lot Part 2
Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties.
Join us this month as we discuss the topic of…
It's A Lot Part 1
Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties.
Join us this month as we discuss the topic of…
In The Fire Part 4
Are you overwhelmed? Are you being attacked on all sides? Mentally? Emotionally? Physically? Spiritually and Financially? Working with a difficult boss or co-worker? Is your marriage in…