Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 195
- Years Active
- 2021 - 2025
Prayer Partners Part 8 - Mentorship / Using Gifts to Encourage One Another
Episode 8: Mentorship / Using Gifts to Encourage One Another
God loves to bless everyone involved in a relationship. When you choose to expand your circle of sisters in Christ (or broth…
Prayer Partners Part 7 - Don't Be Afraid To Dig Deep
Part 7: Don't Be Afraid to Dig Deep
When we are willing to allow our friendship with our prayer partners to deepen naturally, God uses those moments to help us grow closer to Him too.
To…
Prayer Partners Part 6 - Family First, Friendship Second
Episode 6: Family First, Friendship Second
When we choose to let our family know they are the most important human relationships we have, it blesses God, and keeps your prayer partnershi…
Prayer Partners Part 5 - Pray First, Talk Second
When we choose to focus on prayer first, talking and catching up second, it pleases God and keeps your focus where it needs to be.
To contact Kara, please visit her website by clicking…
Prayer Partners Part 4 - Sharing Not Gossiping
What defines sharing versus gossiping? Join us today to talk about the difference.
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website…
Prayer Partners Part 3 - Honesty Always
Episode 3: Honesty Always (Cushioned in Love)
Do you know the difference between these men in the Bible: Paul, Barnabas and Timothy? What do they have to do with your prayer partner? Joi…
Prayer Partners Part 2 - Keeping God First
Prayer Partners. Who are they and what do they do?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about Hy…
Prayer Partners
Prayer Partners. Who are they and what do they do?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about Hy…
This Present Darkness
During these last days of summer, we continue to discuss books and great summer reads. This month, for the month of August, we'll be sharing some of Kara's favorite books of all time.
In…
Deadline
Deadline - His body hung suspended between two friends, his soul between two worlds ...
During these last days of summer, we continue to discuss books and great summer reads. This mont…
Faking Grace
Faking Grace - ALL SHE WANTS IS A JOB. ALL SHE NEEDS IS RELIGION. HOW HARD CAN IT BE?
As we continue into the heat of summer, we continue to discuss books and great summer reads. This m…
Redeeming Love
Redeeming Love - The classic love story that has captured the hearts of millions of readers worldwide.
As we continue into the heat of summer, we continue to discuss books and great su…
Road To Freedom
Book 4: Road to Freedom
Sometimes silence speaks louder than words. Road to Freedom, Book 4 in The Redemption of Green Pines series continues to disclose the messiness of real life. Jo…
Trail to Forgiveness
What happens when evil is allowed to spread unchecked? It takes the skills of an undercover cop to reveal the sinister plot seeking to gain control of the entire church.
If you like who…
Journey Back Home
Book 2: Journey Back Home
As you know, life isn’t always as it seems.
If you like wholesome fiction with a faith-filled message, buckle in to read Journey Back Home, Book 2 of The Rede…
Adventure's Invitation
We stick together. That’s what families do.
Adventure’s Invitation is Book 1 of The Redemption of Green Pines series, a 6-book series about the messiness of family interwoven with the …
Should Christians Celebrate The 4th of July?
Should Christians Celebrate The 4th of July?
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTalk…
Creativity and Summer
Tips and ideas on summer fun with the family!
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website here.
Click to learn more about HymnTal…
Enjoying Summer
Tips and ideas on summer fun with the family!
SPECIAL (MILKY) LEMONADE RECIPE LINK
To contact Kara, please visit her website by clicking here.
To contact Cheri, please visit her website he…
Transitions (Part 2)
Transitioning from school year to summer fun can be a stressful time or an exciting time for families. Cheri and I share a few stories about how we utilized this time of transition with…