Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.
Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity.
Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle.
Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms.
Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop settling and start listening to yourself. You don’t have to have all the answers. You just need the next small step.
Subscribe/follow now and begin your journey to joy, one small step at a time.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 180
- Years Active
- 2019 - 2025
An Authentic Self-Image Starts with Knowing Yourself
I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn't even get to. Be sure to accept Mon…
Wed 16 Jun 2021
Two Key Questions to Uncover and Overcome Limiting Beliefs
In this episode, Kim Ades asks two pivotal questions to help you uncover and overcome limiting beliefs. Start here to build the life that you want.
Kim Ades (pronounced add-iss) is the President and …
Wed 09 Jun 2021
The Five Keys to Living in an Embodied Way
Today's guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently …
Wed 02 Jun 2021
Choosing The Right Therapy for Your Healing
In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy.…
Wed 26 May 2021
How to Make Time to Take Action to Reach Your Goals
Use the resources provided in this episode to find out what you want in your own life, what will help you live the lives that you want. Then, take action every day to reach your goals.
In this episod…
Wed 19 May 2021
How to Create a Personalized Money Mindset
The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let's Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo.…
Wed 12 May 2021
How to Get to Know and Accept Yourself
Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, …
Wed 05 May 2021
Bonus Episode: Join the Speak Easy Virtual Therapy May 2021 Challenge
This is a bonus episode. The regularly scheduled episode on self acceptance will come out tomorrow. Last week, I had an interview with Sarah Eames, who's a psychotherapist based in Dublin, Ireland. H…
Tue 04 May 2021
How to Use Soul Searching for Personal Transformation
Aruna Krishnan shares the five R's of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we …
Wed 28 Apr 2021
How to Overcome Fear and Find Beauty in the Darkness
Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She's the author of a memoir, Perfectl…
Wed 21 Apr 2021
How to Live a Romantic and Sensuous Life
In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive.
David, an Americ…
Wed 14 Apr 2021
Using Resistance and Resilience to Build Self Acceptance
The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and ho…
Wed 07 Apr 2021
Using Video to Connect with Your Audience
When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the…
Wed 31 Mar 2021
How to Accept Your Body’s Imperfections
Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today…
Wed 24 Mar 2021
Uplifting the Next Generation through Power to Girls
In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion an…
Wed 17 Mar 2021
Working Together Across Timezones to Build a Clothing Brand
Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, C…
Wed 10 Mar 2021
How to Build Self Acceptance
To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-ac…
Wed 03 Mar 2021
How to Find Belonging and Practice Self-Acceptance
Today, I'm speaking with Claudia Ira Gan. Claudia's birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You'll find the link in the show not…
Wed 24 Feb 2021
Host Unveiled. Who is Damianne
In this episode, the tables are turned. Ryan Mallone from episode 5 interviews the host of Changes BIG and small, Damianne President. Have you ever wondered where I cam from, where I live, what I do?…
Tue 16 Feb 2021
Pathways to Healing Trauma
The guest of this episode is Shika Fevrier President. Shika is a conscious YouTuber and energy healer. Her intention is to support people all across the universe to heal, do their shadow work, grow a…
Wed 27 Jan 2021
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