Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.
Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity.
Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle.
Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms.
Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop settling and start listening to yourself. You don’t have to have all the answers. You just need the next small step.
Subscribe/follow now and begin your journey to joy, one small step at a time.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 180
- Years Active
- 2019 - 2025
New Habits: Creating Lasting Change in Your Life
Don't give up on your new year's resolution. This is your reminder and invitation to start again if you've gotten off track.
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Wed 22 Feb 2023
Relationships Affect Your Well-being and Happiness – Season 4 Finale
This is the final episode for season 4 of Changes Big and Small. I've gone full circle.
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Wed 02 Nov 2022
Choose Your Hard and Set Boundaries that Free You
Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships.
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Wed 26 Oct 2022
How the Impact of Family Ties Change Throughout Life
Listen to this episode with Dr. Nekehia Quashie and Dr. Sarah Patterson to learn how family ties and family support change during the course of your life. Don't miss the invite to prepare your enviro…
Wed 19 Oct 2022
How to Create Safety for Yourself and Your Partner in Romantic Relationships
Listen to today's episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships.
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Wed 12 Oct 2022
How Men Can Provide Safety and Security for their Family in a Heart Centered Way
Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with h…
Wed 05 Oct 2022
Why Strong Family Relationships Matter
For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from…
Wed 14 Sep 2022
Eight Tips for Dating and for Healthy Romantic Relationships
For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard s…
Wed 07 Sep 2022
How to Date from an Empowered Position as a Woman
Listen to today's episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date f…
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Wed 31 Aug 2022
How to Thrive After Breakup and Have Fun Dating
Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout.
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Wed 24 Aug 2022
Master the Four Archetypes to Attract the Right Type for True Love
Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don't miss t…
Wed 17 Aug 2022
How to Effectively Create a Romantic Relationship that You Cherish
Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources …
Wed 03 Aug 2022
Four Factors for Relationship Satisfaction and Commitment
Dr. Charles (Chuck) T. Hill shares the four factors that predict relationship satisfaction and commitment. Listen to learn how to use them to strengthen your relationships.
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Wed 27 Jul 2022
How to be Whole as Your Individual Self and as Part of a Couple in a Relationship
You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode…
Wed 20 Jul 2022
What Research tells us about Romantic Relationships
In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research…
Thu 14 Jul 2022
How You Can Succeed in Romantic Relationships
In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he's found are the differences and similarities around the world. We also discuss what makes rela…
Thu 14 Jul 2022
Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in…
Wed 06 Jul 2022
How to Build Robust Friendship Networks (and Break Up When You Need To)
Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends.
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Wed 29 Jun 2022
Working for Racial Equity While Nurturing a Cross-Racial Friendship
Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of work…
Wed 22 Jun 2022
Connection is the Foundation for Relationships, Business, and Life
Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the "I"s of connection work not just in friendship but throughout life. Also, learn ho…
Wed 15 Jun 2022
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