Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.
Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity.
Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle.
Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms.
Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop settling and start listening to yourself. You don’t have to have all the answers. You just need the next small step.
Subscribe/follow now and begin your journey to joy, one small step at a time.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 180
- Years Active
- 2019 - 2025
How to Have a Stress-free Holiday Season that Works for YOU
Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays.
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Wed 15 Dec 2021
Overcoming the Challenges of Making Friends at Work
Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out.
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Wed 08 Dec 2021
How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia
Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small.
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Wed 01 Dec 2021
How to Have Uncomfortable Conversations and Navigate Disagreements
Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation.
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Wed 24 Nov 2021
How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship.
Timeline of th…
Wed 17 Nov 2021
How to be a Better Listener and Unravel Your Chain of Pain
Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a b…
Wed 10 Nov 2021
Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White
We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you …
Wed 03 Nov 2021
How to Find and Build Relationships that Support You
Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitat…
Wed 27 Oct 2021
Be the Love, Share the Love and Pass it On
Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one.
[00:32] Intro [04:25] Creating the Environment for Deep Con…
Wed 20 Oct 2021
How Your Types of Relationships Affect the Quality of Your Life
Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives.
Timeline
[00:40] What is a Relationship
[01:47…
Wed 13 Oct 2021
Ask Why Not Instead of Why
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Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and fa…
Tue 05 Oct 2021
Summer Update – New Challenges and Travelscapades
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Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would lea…
Wed 08 Sep 2021
Use Meditation and Embodied Awareness to Guide Your Path
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Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptan…
Thu 12 Aug 2021
Habits to Help You Protect and Grow Your Self-Acceptance
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Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance.
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Tue 03 Aug 2021
Take Charge to Write Your Unique Story for Yourself
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Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and contex…
Tue 27 Jul 2021
Own Your Story and Tell it Like You Mean It
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In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different an…
Wed 21 Jul 2021
Start Right Where You Are with Self Acceptance
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I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I'll be reading Radical Self Acceptance by Tara Brach and discu…
Wed 14 Jul 2021
Healing Yourself Allows You to Build Strong Relationships
In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what's important in her life. One of the interesting things that comes up is the…
Tue 06 Jul 2021
Why Self-acceptance is the First Step to Meaningful Change
In this episode, I've extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to…
Wed 30 Jun 2021
How to Own Your Story to Access Healing and Self-discovery
Listen to this episode to explore how storytelling can help reframe your story and support healing. We get to tell our stories the way we want it. Daralyse invites us to consider how we will tell our…
Wed 23 Jun 2021
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