Change Your Brain Every Day

For this episode of The Brain Warrior’s Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book “The Relentless Courage of a Scared Child!” In this opening ch…

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dav…

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge …

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like …

In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Ta…

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the th…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer Love for further discussion on how to manage the c…

When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episod…

As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least e…

Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is that antidepressant meds can have harmful side eff…

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Da…

Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional trigger…

Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give u…

This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s brand new memoir “The Relentless Courage of a Scared Child”, by reviewing many of the most important le…

A traumatic incident from Tana’s past, as referenced from her new book “The Relentless Courage of a Scared Child”, taught her that finding her voice could be a powerful weapon. Ever since, she’s foun…

When we look at the act of forgiveness, it’s easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgi…

The world seems more polarized than ever at the moment, and in these trying times it’s important to keep perspective and be open to others’ beliefs and viewpoints. This is one of the main lessons lea…