Change Your Brain Every Day

ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more li…

ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage y…

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned…

In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about t…

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of o…

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, th…

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness

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Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen i…

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana…

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, a…

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as…

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen sh…

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and…

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, …

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmate…

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal …

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, …

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activit…

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able …

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can …