Change Your Brain Every Day

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel’s brand-new book, “Your Brain is Always Lis…

In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen’s new book, “Your Brain is Always Lis…

In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, d…

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficul…

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in…

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the ro…

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” …

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Healt…

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on …

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we’re sanitizing too much? Can over-sanitization ac…

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, m…

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcas…