Change Your Brain Every Day

Character actor Chris Browning was watching his life slowly turn into a cautionary tale due to his struggles with substance abuse when he finally found his path to redemption. He learned that “humili…

When actor Chris Browning became addicted to heroin, one of his biggest takeaways was that heroin addiction is the only disease that tells you that you don’t have it. His ego and distorted view of se…

Sons of Anarchy and Westworld actor Chris Browning went from living in a house in Malibu to living in a tent under the 405 freeway. The progression of his downward spiral was reflected by the differe…

Character actor Chris Browning’s career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxi…

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Mas…

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Medit…

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creato…

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with th…

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when …

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail the…

Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t keep him from using both his training and his ins…

Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this fe…

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging proces…

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods…

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other ar…

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode fe…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by psychologist and author Dr. Lisa Strohman for a final discussion on kids and technology. In …

It’s clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it’s difficult to determine the safety of new tech before it goes …

This week’s guest on The Brain Warrior’s Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific events in our nation’s history occurred. This eve…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Sharon May for one last episode on building and maintaining healthy relationships. In this episode,…