Change Your Brain Every Day

In the fourth and final episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, Dr. Daniel Amen and Tana Amen discuss some of the quick and easy ways you can clean your home and bo…

Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most commonly overlooked aspects of this is the cleanliness of our food. On this third …

During this time of pandemic, it’s more important than ever to keep your living area clean and safe. Unfortunately, there is a lot of misinformation going around about how to accomplish this. In this…

To help protect yourself from the coronavirus, the CDC recommends cleaning and disinfecting your home. The problem is that most cleaning products on the market are actually filled with toxins that co…

It’s the end of the first week of the Brain Health Revolution Challenge, and in this episode, Dr. Daniel Amen and Tana Amen give you your marching orders to complete the first week’s tasks. Whether y…

For Dr. Daniel Amen, using imaging to actually look at people’s brains completely changed the discussion around mental health. What he found was that mental health is actually brain health, and when …

This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the hidden “evil ruler” in our society that pushes unheal…

In this new limited series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed live class and brain health challenge. Each week, Daniel and Tana wi…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles such diverse topics as treating mental illness with medicatio…

In this episode of The Brain Warrior’s Way, Dr. Daniel and Tana Amen turn once again to some “Brain in the News” topics to weigh in from a neuroscience perspective. This episode features such newswor…

With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to take is to shore up your immune system. In the seco…

At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it’s important to keep the proper perspective. In this …

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final epi…

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In t…

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode …

Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There’s an answer for this that just might blow your …

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In…

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way…

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them …

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became…