Celebrate Cultivate
You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 203
- Years Active
- 2020 - 2025
Your Intuition, Your Inner Voice
Your intuition is the voice of wisdom within. In this episode, I’m sharing how listening to intuition helps me overcome overwhelm. Learn what intuition is, how to access your inner voice in everyday …
How to Keep Steady
Sometimes all we want is to feel steady, stable, and strong. Here’s how to keep steady and find relief from the wobbly spaces in life. Listen for an “in the moment meditation” for keeping steady, plu…
What I’m Loving Right Now
Are you in the mood to treat yourself? Or maybe you still have a few gifts to buy? Today I’m sharing what I’m loving right now from books and beauty, to home organization. oracle decks, and more. → A…
Do You Want an Easy Life?
Do you want to invite in more ease as we wrap up 2020? The theme for Week 2 of Align 20/21 is easy. Listen to this episode for ideas and inspiration around the concept of ease. I share how to embrace…
Digital Wellness and Boundaries for the Holiday Season
Are you craving more calm, ease, and connection this holiday season? In this episode I’m talking about digital wellness, boundaries for the holiday season, and why I’m taking another social media sab…
Welcome to Align 20/21 + Settling Into Center
My month-long virtual retreat begins today! The purpose of Align 20/21 is to help you find moments of comfort and calm in December. Let’s close out this year and welcome the new year together. If you…
Navigating Motherhood and Entrepreneurship (During Covid) with Pei Sim of The Paper + Craft Pantry
Pei Sim is a creative, new mama, and owner of The Paper + Craft Pantry, a stationery shop in Austin, Texas. Join us for a conversation about navigating the early days of motherhood and entrepreneursh…
Trusting Your Intuition + December Virtual Retreat
Listen to your intuition, trust what you hear, and take action from there. Today I’m sharing ideas and inspiration for tuning into your inner wisdom. My hope is to help you feel empowered and excited…
Elevating Daily Rituals with Kate Waitzkin
Kate Waitzkin is a yoga teacher, writer, essential oil educator, mentor, and mama. Join us for a conversation about everyday rituals, creativity, and accessing the calm within. Listen as Kate shares …
Embracing Change with Christy Lepley
Christy is a social media coach and content queen who teaches boss babes how to make sales online. Join us for a conversation about embracing change in life, work, motherhood, and social media. Liste…
Returning to Center During Chaos and Confusion
Go inward. Return to center. Inhale. Exhale. Find clarity and calm within. This solo episode includes a 20-minute guided meditation and intuitive inquiry. || One more thing. Join me for a live worksh…
Accessing the Calm Within on Election Day
Tune in and breathe with me. No matter where you are when you listen, I want to extend calm vibes your way. This short episode includes an 8-minute guided meditation for accessing the calm within on …
Cultivating Resilience with Katie Dalebout
Katie is a writer, podcaster, and founder of Let It Out, a community for sharing soft stories. Join us for a conversation about identity, creativity, and resilience. Katie talks about what happened w…
Leaning Into Flow with Nishi Singhal
Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding…
Finding Clarity in Your Heart Story with Emma Natter
Emma Natter is a business coach and the founder of The Heart Story. Listen as we talk about rituals, careers, motherhood, and creativity. Emma shares her process of using a single memory to find clar…
Making Space for Magic with Zan Farrow
Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design …
Tuning Into Your Emotional Body with Rachel Crethar
Rachel Crethar is a hypnotherapist who offers healing support through RTT, workshops, and crystals. Listen as Rachel and I talk about rituals, creativity, magic, and energy. Rachel shares the lesson …
Connecting to Inner Wisdom with Nicole Perkins
Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year c…
Creating for Yourself with Angela Doran
Angela Doran is a lifestyle photographer who’s always looking for light and magic. Listen in as Angela and I discuss the importance of rituals, self-care, and creating for yourself. Our conversation …
What Does It Mean to Set Intentions?
Welcome to Season Two! Today’s episode is all about intentions. I’m explaining what intentions are and 4 simple steps to try when setting them. I’m sharing about my process and how I apply intentions…