Celebrate Cultivate

Welcome to the season one finale! Grab your coffee, friend. I’m sharing highlights and takeaways from the past six months. Let's catch up on all the things from life and work, to my dreams and ideas …

Join me for a fun and casual chat about style. I’m sharing about my style journey and my current approach to getting ready during covid-times. I’m giving all the details on my favorite clothing, skin…

Reading for pleasure is an amazing practice, but we don’t always make time for it. I’m sharing the how, the when, and the why of my reading life. Tune in if you want to read more, but need a little i…

In the age of covid, many of us are spending more time at home than ever before. And a lot of us are realizing the value in curating cozy spaces. Today I'm sharing a peek inside the room I love most …

Jealousy is almost expected of us when we’re growing up, but what about when we’re adults? Today's episode examines jealousy, why it shows up, and some ideas for elevating it to a higher vibe. Listen…

It’s comfy to believe life will unfold in predictable ways, but the future is always uncertain. Times like these are a reminder that nothing is certain. So, what do you do? How do you make plans duri…

Finding peace in contrast, appreciating what is, and being excited for what’s next. Listen as I explain what contrast is and why it can be useful. I also share four ways to support yourself through c…

Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter t…

When you sit down to work, do you crave more focus and ease? Listen to this episode for 7 ideas for cultivating flow during your workweek. I’m also sharing about my career and reflections on how past…

Do you want to tap into your intuition, inner voice, and wisdom within? Listen to this episode for clips from my Inner Voice Session with Nicole Perkins from Metaphysical Me. If you’re curious about …

Today’s episode is part one in a two-part introduction to inner voice and intuition. What is the inner voice? How can we access it? And can we trust what it tells us? Listen to gain an understanding …

Have you ever thought about taking a break from social media? Today’s episode is about how I’m preparing for a digital sabbatical for July. I’m sharing why I’m doing one and what I'm hoping to get ou…

If you’re feeling like you need to focus on self care in the midst of all that’s happening, this episode is for you. Listen for four ways to practice self care, plus resources for deepening your jour…

We’re talking about how to tune into what turns you on. Kaileen shares why it’s important to pay attention to the things, feelings, and experiences that make you feel alive. We get into what it means…

If you’re feeling stuck or stagnant, today's episode is for you. I’m talking about what it means to move it and be moved. From solo dance parties and going on walks, to having a good cry (or laugh!) …

When you grip too tightly on life, you cut yourself off from magic. When you try to control everything, there's no room for serendipity. When you seek perfection, you block the way to flow. In today’…

Sometimes we hold onto things that weigh us down and get in the way. Today I’m sharing six things I hold onto that lift my spirits and make me feel good. I hope this episode inspires you to gather up…