Celebrate Cultivate
You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less pressure and more presence.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 203
- Years Active
- 2020 - 2025
38th Birthday Wishes
To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with i…
23 Ideas to Welcome New Beginnings
New beginnings can happen anytime—not just at the start of a new year. In this episode, Kaileen shares 23 ways to embrace fresh starts with prompts, rituals, practices, and reflections. Whether you’r…
4 Spring Rituals to Elevate your Daily Life
Spring invites a sense of renewal and growth. In this episode, Kaileen shares four rituals to help refresh your routines and bring more intention into your daily life. These rituals are designed to i…
You Don't Need to Strengthen Your Intuition
Your intuition is already strong—even if you’re not in the habit of tuning into it. Instead of trying to strengthen your intuition, what if you started listening to the wisdom that’s already within y…
Allowing the Ebbs of Life
Flow gets a lot of attention, but what about the ebbs—those slower, more challenging moments that we all go through? In this episode, Kaileen explores how to tune into your intuition when things feel…
Wrapping Up 2022 with a Personal Year-In-Review
Tune into this episode for some personal stories and reflections from the year. Plus, gather ideas for creating your own year-in-review for 2022. Enjoy listening while you’re wrapping gifts, running …
It Is the Sweet, Simple Things of Life
This episode is inspired by the Laura Ingalls Wilder quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspira…
Following Flow, Appreciating Luxury, and Leaning into Less
Join me for an unscripted conversation about the three things that keep showing up for me right now. I’m sharing about how following flow it isn’t always a magical experience where everything falls i…
7 Days of Self-Care for the Holiday Season
Join us for seven days of self care. Simple rituals and short practices to help you release stress, connect to intuition, and give yourself the care you deserve as the holiday season arrives. → https…
Self-Mothering – A Supporitve Way to Navigate Motherhood When You Don’t Talk with Your Mother
Join me for a honest conversation about navigating motherhood when you don’t have a typical relationship with your own mother. I’m sharing about my personal journey and how the practice of self-mothe…
Morning Routine for Strengthening Intuition
You can have a magical morning routine that is simple, easy, and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day …
How to Manifest Your Dreams and Goals Using a Journal
Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through…
This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family…
How to Have Clearer Intuition
Try this quick (and potent) practice for accessing your inner wisdom. Not sure when to tune into intuition? Here are three times to access your inner wisdom in daily life, plus the three things you m…
25 Inspiring Books for Moms
Reading can help you be more present and enjoy motherhood, but who has the time?! I’m sharing practices and rituals that will help you find time to read as a busy mom. Plus, 25 inspiring books for ev…
Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment t…
Try This Celebration and Closing Ceremony to End the Summer Season
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition throu…
Life After Our Crazy Summer + Finding Calm After Getting Covid
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season…
Re-Release 20: (Ep. 94) How to Get Better at Manifesting
There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple…
Re-Release 19: (Ep. 14) Returning to Social Media After My Digital Sabbatical
Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter t…