Calming Guided Harmonies: Quick Meditations
Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 50
- Years Active
- 2020 - 2025
GH - Bravery
BONUS EPISODE! This was created at the request of woman who runs a children's math support business called "Allison Loves Math" - check out her podcast with the same name! Allison asked me if I could…
GH - Tenderness
As we mature, we begin to seek things that are less material and more authentically rewarding. Many of us even change our careers for this reason. This week's podcast explores the transition from ego…
GH - Sun
Without Sun there is no life! Feel a sense vibrancy and clarity from these rich sounds. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. S…
GH - Love
This episode will help you feel connected to the beauty of all that is in our lives. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek…
GH - Queen
As many of us transition from our pre-Covid lives to our ongoing-Covid lives, we may be making decisions or changes in our world that require strength, focus and courage. This episode will help you f…
GH - Lightening
Feeling the heaviness of life's challenges? Let me guide you into a place that feels a little bit lighter with my words and music. Sit back and relax and in 12 minutes, you will feel a little better …
GH - Combustion
Let your stresses combust while listening to these words guiding you on a journey through the music. My music vibrates uniquely to connect with parts of your body, bringing you a greater physical sen…
GH - Reverence
Let yourself be guided into a place of balance with my words put to my music. All you need is 12 minutes to experience a reset to continue with your day. Sit back and close your eyes and let the musi…
GH - Integration
Looking for a break? This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 …
GH - Tranquility
Who doesn't need a little 'tranquility'? Take 10 minutes to listen to this podcast. My words and music will guide you to feel better than you did before you pressed play. Enjoy this mini respite fro…