Calming Guided Harmonies: Quick Meditations
Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 50
- Years Active
- 2020 - 2025
GH - Seeking Peace
Today’s episode is dedicated to an old friend whose attitude inspires me to remember that no matter what we have been through, we may find peace, even though we become derailed from time to time. Let…
GH - Awakenings
Welcome to Season 3! This weeks episode connects us to the loving, guiding and healing energy that surrounds us. Lie back et the music channel the energy of the earth and sun. Take a journey into a g…
GH - Introspective Inquiries
This week's podcast lightens up the intensity of the times, focusing on bringing gentle and loving relief to the stressors. I wrote the music and words under the wonderful canopy of support provided …
GH - Integration (Re-re-release)
Bear with me friends, this is my SECOND Re-release of Season 1, episode 2 as I am experimenting with mastering. Integration is all about de-stressing and calming. Lie back and let yourself be surrou…
GH - Internal Obstructions
This week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are …
GH - Tranquility
RE-RELEASE! Now that I've upgraded my production equipment, I will gradually remaster my earlier episodes. Who doesn't need a little tranquility in their lives, especially these days? Let the music a…
GH - Impulsive Mindfulness
Are you impulsive? On one hand this means you may take risks that pay off, on the other hand impulsive behaviour can lead us to remorse or regret. . . this episode explores what lies beneath the year…
GH - Stagnancy & Motion
After even a quiet year end, many people are experiencing 'the January doldrums'. This week's podcast visits that feeling we can get when we're stuck in an area of our lives. It could be in a relatio…
GH - Passion & Peace
This week I witnessed my own personal situations with anger and composed a piece of music about it. A podcast about anger and rage felt much needed after the events of this week in Washington DC. It …
GH - Resolution
Happy New Year! 2020 was a doozy! Here's to making 2021 far better. This Guided Harmony was written to help you start off on the right foot: shedding that which you wish to let go of and adopting tha…
GH - Perpetual Imperfection
As we co-exist with Covid-19, there is an underlying perpetual sense of uncertainty and stress. This episode moves us into a place of trust, despite the instability we are feeling. These podcasts are…
GH - Solitary Refinement
As the pandemic spreads, we are being asked to be more and more isolated from one another. This creates so many internal challenges for most of us. Maybe there is a way to feel less solitary than we …
GH - Restriction & Release
This week I found myself feeling a sense of despair as I reflected upon the challenges everyone is facing during the pandemic. It is a very personal time and yet it has global effect. That leaves peo…
GH - Sweet Sorrow
Feeling grief can be a very isolating experience as we all have our own unique set of circumstances. Allow yourself to be held in a safe place while you explore your own experiences with grief. My po…
GH - Nurturing
Do you sometimes feel isolated when you are struggling or sad, even though there are those around you who try to help? Sometimes when we need comfort, we feel the most alone. Allow yourself to be n…
GH - Hope
Hope is the emotion that has the power to keep us going during times of adversity. As we sit in the unknown around current global health and political events, not to mention our own personal challeng…
GH - Evocation
For the past few episodes, I've been using the music from my second music therapy album, created for processing emotions. Now I'm returning to my debut album, which focuses on managing tension, stres…
GH - Strength
Sometimes it's hard to feel clear about exactly where you need to be. Then you need the strength to make changes OR the strength to stay put! This episode may help. Discover the value system you use …
GH - Innocence
Welcome to Season 2! Do you tend to beat yourself up, even though you do your best for yourself and those around you? I notice our inner critic is more cruel and we use words with ourselves we would …
GH - Moonlight
Do you sometimes feel like you are working too hard to keep it all together? Sometimes the subtle light from the moon is just enough to help us let go. I created the music from this episode for my da…