Calming Guided Harmonies: Quick Meditations
Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 50
- Years Active
- 2020 - 2025
GH - Morning Musings
Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your w…
GH - Tempered Unpredictability
Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face…
GH - Treasured Solace & Soothing
Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to …
GH - Joyful Perseverance
Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and…
GH - Getting There
Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way …
GH - Placid Ground
Focus: Breathing: Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to fa…
GH - Recovery
Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowsto…
GH - Waves
Now with words, I released the music alone back in May. The waves were recorded in Northern California as I sat in the warm sun on a peaceful and beautiful beach. Let the words added to this podcast …
GH - Floating (re-release)
From March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floa…
GH - Momentum
This week's episode was inspired by those who experience significant events that cause a sense of a loss of momentum. We often feel discouraged when we lose our footing from unexpected occurrences. T…
GH - Ballast
In order to float and feel free, we need ballast to keep ourselves grounded and steady at the same time. This is the great balancing act that keeps us all on course. This week's episode brings you a …
GH - Floating
Back for another season, this week's episode focuses on breathing from a place of kindness and gentleness. guidedharmonies.com
GH - Beautiful Dream
This week's episode, Childhood Dream, is about the aspects of our childhood that we grieve. This episode is not about darkness or sadness, it focuses on creating the beauty, joy and innocence that we…
GH - Soaring
Have you noticed that the pandemic has created discord between you and some of your people? This week's episode promotes a sense of love and acceptance for all the perspectives you hear of from other…
GH - Body & Soul
Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simp…
GH - Powerful Powerlessness
Sometimes we confuse 'growth' with a desire to become different. What if you could truly accept your imperfections? Imagine the power that comes with accepting your powerlessness to change your inter…
GH - Loving Commitments
Today’s episode, Loving Commitments, is all about making that change that always seems an arm's length away. This will be the last for a little while, for I am making my own loving commitment to expa…
GH - Emotional Inventory
This week's episode invites you to explore your emotional self. What if we could release our emotions just as efficiently and effectively as we can release our bodily wastes? Talk about emotionally h…
GH - Departures & Arrivals
This episode takes you on a journey that connects you with your mind & body, allowing you to depart from your active brain to your deeper self. My music & words are combined to create a somatic exper…
GH - Resignation & Surrender
When we resign ourselves to our reality, this creates an opportunity for surrender. This allows for a greater sense of core acceptance for ourselves and all that is. Guided Harmonies is a podcast tha…