Bursting With Happiness: The Podcast
From the author of the best-selling book Bursting With Happiness comes the podcast with the same name. Your host Lisa Dimino White talks about the good and the not-so good parts of life, and how to find pockets of joy during even the tough times.
A great listen for anyone looking to take their "joy factor" to the next level.
Connect on IG: @lisadiminowhite
- Update frequency
- every 8 days
- Average duration
- 33 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
The Power of Goal Mapping
In this episode my guest Danni Wade shares how we can make the most out of the 24 hours we all have each day. Her “Goal Mapping Technique” offers a clear and simple strategy for achieving whatever go…
Avoid and Beat Burnout
Listen in to a great conversation I share with "Chief Fire Starter" Marisa Wheeling Ciesluk as she shares 4 simple yet effective tips for avoiding burnout or getting out of it if you're already in it…
Stop the Spiral!
Too often we moms live from day-to-day with the mindset of having to do it all, and do it all ourselves. We're trying to be superwomen, and we don't recognize the opportunities that exist around us t…
Plug Your Energy Drains
Today I'm joined by "Self-Care Goddess" Jess Bonasso, who helps women on their journeys to wellness. She believes that an important way to get there is to discover how to "plug our energy drains" eit…
Screw Perfect - Just Make Music
After suffering a major injury to her finger, Juilliard-trained pianist Lisa Spector faced the terrifying possibility that she may never play the piano again. Hear about her journey as she navigated …
Tapping Into Your Intuition
In this episode I'm joined by Meghan Jones, a health coach who believes that tapping into our intuition is key to adding massive amounts of joy to our lives. Listen in for easy and tangible ways to s…
The Year in Review
Can you believe it's March already?! In this episode I reflect on this past year (which I'm calling the Year of Misery) and how I've grown in ways I never thought possible.
Own Your Calm
In this episode I'm joined by Amanda O'Rourke, an inner-calm coach who helps people ditch stress and overwhelm so that they can mentally thrive in business and in life. We share a great conversation …
Creating a Joyful Relationship With Your Teen
In this episode I'm joined by Cameron (Dr. Cam) Caswell, PhD. She is an adolescent psychologist, "teen translator" and author who helps parents build strong and positive relationships with their pre-…
Beware of These Joy Inhibitors
In this episode I chat with life coach Kevin O'Connor about how we're keeping ourselves from experiencing joy without even realizing it. We discuss the importance of reducing the distractions that co…
Caring for the Caregiver
My guests Meriam Boldewijn and Ashley Jackson-Thompson know first-hand how difficult it is to be a caregiver. As such, they also know how important it is to care for yourself when you're in that chal…
What to Do If You're Unhappy at Work
In this episode I chat with Amy Charland, Founder of Lights on Again Coaching. She helps people escape soul crushing work and instead find work that truly fires them up. If you're not happy in your p…
Sweet Notes
My kids really do teach me so much about joy and how to get more of it in my own life. Listen in for how Catherine recently asked me to do something for her because it would make her happy....and how…
A "23 and me" Test Rocked Her World
In this episode I chat with Lindsay Blount, who during the COVID-19 pandemic decided to take a DNA test to answer a long-held question about who her father is. The results she received impacted her l…
All About Vedanta - The Eternal Principles of Life and Living
In this episode I'm joined by Vedanta Practitioner Mitadru Dey, who shares the principles of this ancient and universal wisdom. It's all about how by controlling our minds we control our lives...whic…
A Peek Inside My OCD Mind
In this episode I share how my mind works as it relates to risk - essentially, why my OCD tendencies are so strong. I also talk about the terrible event that happened in Washington, D.C. earlier this…
Learn 5 Happiness Tips in 30 Minutes
In this episode I'm joined by Happiness Coach Emily Oliver, who provides 5 simple tips that will lead to a happier you. Listen in to discover these simple and effective mood-boosting techniques, and …
Happy New Year!
Just wanted to share a few thoughts as we head into 2021! (I apologize in advance if I end up bumming you out a bit.)
Add a Little Bit of Laughter To Your Day
In this episode I'm joined by Lisa David Olson, a speaker, author, and self-proclaimed embarrassing mom. She and I chat about how important it is to add more humor to our day, and how to do it. She …
Trying to be Joyful and Jolly This Christmas
Now that Christmas is here, I share my family's plan for making the most out of what will be a different and difficult holiday. I also spend a few minutes visiting with the founder of Bless, an app t…