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Built By Bloodline - Podcast

Built By Bloodline

 Jake Dylik & Zach Dylik

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Media Nfl Stand-Up Alternative Health Health Fitness Sports Football Health & Fitness Improv Basketball Training Nutrition
Update frequency
every 6 days
Average duration
37 minutes
Episodes
206
Years Active
2020 - 2025
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Kegs & Kilos Deep-Dive - Competition Recap!

Kegs & Kilos Deep-Dive - Competition Recap!

Music by: NF - "Thinking" 

00:41:12  |   Wed 25 Oct 2023
Kegs & Kilos Comp This Saturday,

Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!

Music by: Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber 

00:31:12  |   Wed 18 Oct 2023
AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More

AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More

Music by: N.W.A. - "Express Yourself" 

00:33:22  |   Wed 11 Oct 2023
Consistency During Q4, Coach Jake Got Married! & Catching Up...

Consistency During Q4, Coach Jake Got Married! & Catching Up...

Music by: Surfaces - "Sunday Best" 

00:34:31  |   Wed 04 Oct 2023

"Our Culture" - w/ Special Guest Chris Merasse!

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend) 

00:24:00  |   Wed 20 Sep 2023
Words Matching Actions, Discipline Over Motivation,

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick

Music by: Silk City, Dua Lipa - "Electricity" 

00:35:38  |   Wed 13 Sep 2023
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

Music by: J. Cole - "Rise and Shine" 

00:37:27  |   Wed 06 Sep 2023
Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

Music - "Got Real" by Splasher! 

00:33:40  |   Wed 30 Aug 2023
Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

Music by: The Kid LAROI, Justin Bieber - "STAY" 

00:34:47  |   Wed 23 Aug 2023
Finding Your Routine Again After Vacation + The Power of Sleep

Finding Your Routine Again After Vacation + The Power of Sleep

Music by: Chance the Rapper - “Angels" 

00:28:01  |   Wed 16 Aug 2023
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

Music by: Andy Grammer - "Spotlight" 

00:35:18  |   Wed 09 Aug 2023
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

Music by Kena - "Good Days" 

00:40:05  |   Wed 02 Aug 2023
Programming Next Week's WODs! ...A Behind-The-Scenes Listen

Programming Next Week's WODs! ...A Behind-The-Scenes Listen

Music by: Russ - "SMALL TALK" 

00:37:33  |   Wed 19 Jul 2023
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

Music by: Crazy Town - "Butterfly" 

00:37:39  |   Wed 12 Jul 2023
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

Music by: NF - "Thinking" 

00:40:07  |   Wed 05 Jul 2023
Struggling with Training Motivation? How To Think + Perspectives to Consider

Struggling with Training Motivation? How To Think + Perspectives to Consider

Music by HARDY - "A ROCK" 

00:48:01  |   Thu 29 Jun 2023
Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!

Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!

Music by: Jackboy & Russ - "Own My Masters" 

00:41:18  |   Wed 21 Jun 2023
Recap of Atlantic Coast Classic 2023 + What's Next?!

Recap of Atlantic Coast Classic 2023 + What's Next?!

Music by: Kanye West - "Father Stretch My Hands Pt. 1" 

 

 

 

00:36:52  |   Wed 14 Jun 2023
Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!

Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!

Music by: D12 - "My Band" 

00:31:01  |   Wed 07 Jun 2023
CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!

CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!

Music by: Jay-Z - Izzo (H.O.V.A.) 

00:31:27  |   Wed 24 May 2023
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