Brunch with Desb Podcast

I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing…

Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendsh…

Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'l…

I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school!

Time Stamps:

(0:30) St…

It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being…

Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you…

HE'S HERE! Welcome to the world Archie Pfeifer and boy do I have a birth story for you today! Selfishly, I'm excited to go back to listen to this again in the future but wanted to record this ASAP so…

I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (…

Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. K…

Recording this super early in preparation of giving birth to Archie and this subject is super meta because I know this can be a challenging time for a lot of people. Those having trouble conceiving, …

This was a fun one for me to record a few weeks out from giving birth and I'm feeling huge but great. I want to catch you up on a few things from Hydrojug and Paragaon to answering a few of your ques…

OMG Archie is almost here and today's episode is basically us on the phone (with you just listening to me ramble) about the thoughts and emotions I'm currently feeling before my birth. I am very preg…

My sister is back with me on today's episode and we are talking pregnancy #1 vs pregnancy #2 and how we both viewed it from our own experience. Some of our first pregnancy actions were… cringe worthy…

Getting older is a bitch guys… Wyatt told me recently I officially reached my late 20's… the audacity. Apparently from age comes wisdom though so today's episode is my reflections on how things have …

I'm calling you out and you better answer! Just kidding but 6WEEKS2SHREDS is officially closing it's doors to your ass until next year so if you, yes you, don't want the FOMO of not joining us, check…

Time to put my exercise science nerd cap on and talk all about SHREDS, fat loss, and everything you want to accomplish right now. Quick update on baby Archie, answer some of your questions, and expla…

It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and …

SO MUCH TO TALK ABOUT! From my personal life and reaching a pr for being pregnant to 6Weeks2Shreds coming up and so much more, I'm gonna fill you guys in on everything! After that, I have some questi…

I don't know about you… but I didn't have the sex talk growing up. I didn't even know how my own vagina worked let alone how penises get involved. So many of us were rushed to be put on birth control…

Making friends as an adult is hard! While I've covered this on another episode, I wanted to talk about it again after some time has past (and being pregnant again) and share my struggles with it as I…