Bright Families
Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Is Your Daughter Anemic?
https://drive.google.com/file/d/1NPL-Z-05SE3lTr8dngF4K_3s33ySYQk6/view?usp=sharing
A super quick overview of common anemia signs in teen girls - not just fatigue, but cravings, emotional problems, an…
Kids and Jobs
A quick overview of various approaches to jobs for kids 10-15, how these can connect with "official" job opportunities later, and how younger kids mature from the experience of working for other fami…
Easy Tips for UTIs
This episode covers:
- How UTIs happen
- Why they can recur and become chronic
- How nutrition and supplements can interrupt the cycle
Fertility Talk for Engaged Girls
This is an informal recording of a talk I gave to about 30 college girls, many of whom are anticipating marriage in the next year or two. It's a general overview of fertility in light of nutrition, t…
College Girls Health Talk
An overview of key habits for great health in college, based on several talks given to college girls over the last several years.
Bone Mass
- Developing Bone Mass during this ideal window, through e…