Bright Families
Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Irregular Periods in Teens
15-minute overview of how to approach this with your daughter and what to keep in mind
00:15:37 |
Sun 06 Apr 2025
Analyzing Fatigue
Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.
00:17:50 |
Mon 17 Mar 2025
Client Progress Story: Using Circadian rhythms to improve HRV
Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her …
00:10:16 |
Tue 11 Mar 2025
Fasting for Moms
Nutrition tips for healthy fasting as a mom, and how to avoid the headaches and feverish symptoms
00:09:26 |
Tue 04 Mar 2025
Realistic Exercise with Kids
How you can fit in extra bits of exercise throughout your day with what you’re already doing, hopefully in addition to getting a walk or workout by yourself. It’s great to clear your head alone, and …
00:06:45 |
Sun 02 Mar 2025
Improving Digestion after 30
Asian and Western perspectives on food choices to support digestion
00:18:53 |
Wed 26 Feb 2025
High Input Kids
A few strategies for the kids who have more energy and seem to need fresh challenges all the time.
00:21:56 |
Wed 19 Feb 2025
Getting your tween to eat more
Strategic moves to find new foods, plan around school, and use the goods they already like.
00:14:25 |
Thu 23 Jan 2025
Reframing Health Concerns for Women in their 30s and 40s
Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb i…
00:10:21 |
Tue 21 Jan 2025
3 Ways to Find your Carb Sweet Spot
Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.
00:09:22 |
Tue 21 Jan 2025
What can you do in one week?
A lot - for your metabolism, hormones and microbiome
00:07:16 |
Thu 09 Jan 2025
Gifts to give Yourself
Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks
00:08:02 |
Sat 21 Dec 2024
Parenting Pep Talk - You’re actually winning
A reminder to look at what’s working, not just what’s not.
00:08:13 |
Wed 04 Dec 2024
Before Mirialax - try these tips
There are so many better ways to approach keeping kids regular!
00:07:58 |
Mon 02 Dec 2024
Calming Nervous System - Tips
Behavior, mind, and supplement tips fa calmer nervous system
00:12:05 |
Sat 09 Nov 2024
Cold weather food shifts
A short reminder of easy, nutritious foods that pair well with colder weather.
00:06:26 |
Thu 07 Nov 2024
Friction Logs
What are the sticky spots in your day? Track them and solve them with a little help from your friends.
00:06:23 |
Tue 05 Nov 2024
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