1. EachPod

Bright Families - Podcast

Bright Families

 Jen Dunlap

Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.

Mental Health Nutrition Health & Fitness
Update frequency
every 6 days
Average duration
20 minutes
Episodes
105
Years Active
2022 - 2025
Share to:
Insulin Resistance Story

Insulin Resistance Story

Becoming aware of insulin resistance at 13 and experimenting with macros in college
00:12:04  |   Tue 22 Oct 2024
Two Ladies Calming their Nervous Systems - 13 minutes

Two Ladies Calming their Nervous Systems - 13 minutes

A couple of quick examples of women looking at signs that their nervous system is overacting, what steps they are taking to calm it down, and the results they have seen so far.
00:13:04  |   Wed 09 Oct 2024
Resources, Constraints, Commitments

Resources, Constraints, Commitments

Everyone has a different mix of obligations and resources available for their health and family needs. This is a framework to think about what you can use to help meet the needs, and more clearly det…
00:12:06  |   Fri 04 Oct 2024
Adrenal Fatigue?

Adrenal Fatigue?

Is it Adrenal Fatigue? No matter what call it, we all hit the wall sometimes. If you’ve been drawing on your resources for months or years, it time to rebuild, and it will take time! You need to …
00:18:11  |   Mon 30 Sep 2024
Your Health as a Legacy

Your Health as a Legacy

A legacy most importantly is an idea, story of who you are in the context of family, culture, faith etc,…and thus who your children can become as a result of your investment of time and energy. Jus…
00:11:24  |   Sat 28 Sep 2024
Clear Communication 19 min

Clear Communication 19 min

Are people not hearing what you say? Are you feeling frustrated trying to communicate and get an answer? Listen to this
00:16:52  |   Fri 20 Sep 2024
Is Consistency a Problem Goal?

Is Consistency a Problem Goal?

“I just want to get in a consistent routine “ “It’s so hard to be consistent “ I hear this in every nutrition consultation. And it’s true. It’s hard to be consistent. AND it doesn’t matter nearl…
00:06:53  |   Tue 17 Sep 2024
Postpartum Tips - 28 min

Postpartum Tips - 28 min

An overview of all the little things and big things to keep in mind, so you can enjoy this time as much as possible and recover well!
00:28:16  |   Thu 12 Sep 2024
How to be a Hot Mom

How to be a Hot Mom

It’s ok if you don’t like the word “hot”, just listen for a compilation of all the key tips. It’s not about exercising more and eating less - looking good starts further back with boundaries, setting…
00:44:45  |   Mon 31 Jul 2023
A Peek into Moms Health Club

A Peek into Moms Health Club

A look at the topics and types of meetings we have in Moms Health Club - from short classes on Autoimmunity, Thyroid, Fertility, and Energy, to general information about children's health and open di…

00:12:43  |   Wed 26 Jul 2023
College Kids’ Immunity

College Kids’ Immunity

Strategies and a list of supplements to send with your kid heading off to college, with brand recommendations and how to we use them.
00:22:00  |   Thu 20 Jul 2023
Heavy Periods? This is for you.

Heavy Periods? This is for you.

A 9-minute overview of key strategies, with recommendations for supplements and food. Reach out with questions and subscribe!

00:08:22  |   Thu 13 Jul 2023
Moms and Cortisol

Moms and Cortisol

If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular …

00:17:40  |   Tue 04 Jul 2023
Test Prep Tips

Test Prep Tips

A quick overview of test prep tips and strategies for the SAT, ACT, and CLT.
00:23:07  |   Thu 22 Jun 2023
Don’t tell me you don’t need Iron

Don’t tell me you don’t need Iron

So many people with “normal” hemoglobin are actually low in iron. Think twice if you’re not feeling great throughout the day.
00:09:50  |   Sun 18 Jun 2023
College Girls with Irregular Cycles

College Girls with Irregular Cycles

Why do college girls have irregular cycles? 1) The Dorm Effect, and 2) Different food and activity habits between college and home. This is a quick take on how those two factors play out to make cycl…

00:09:59  |   Mon 12 Jun 2023
How to Start Talking to your Daughter about her Period

How to Start Talking to your Daughter about her Period

You might be just as uncomfortable as your daughter with starting this conversation. Here are some quick tips for overcoming your ambivalence and delivering the right amount of information.

00:11:48  |   Sat 10 Jun 2023
What if My Husband Loves Junk Food?

What if My Husband Loves Junk Food?

What do you do when your husband wants to have soda, chips, ice cream, and candy in the house all the time? Here is a long-term perspective to consider, as you diplomatically negotiate and calmly hol…

00:24:20  |   Sat 13 May 2023
Talk to Kids Honestly about Weight

Talk to Kids Honestly about Weight

Has your child been struggling with weight? Are you worried about his health, social life, or future opportunities? Does your daughter hate shopping or dressing up? Here are some things to keep in mi…

00:14:02  |   Thu 27 Apr 2023
A Lawyer Mom Talks about Wills, Trusts, and More

A Lawyer Mom Talks about Wills, Trusts, and More

Leia Dingott shares why parents need a will, what happens if there isn't a will, and several scenarios that hadn't occurred to me - for instance, that a will can be handwritten to add legal weight, w…

00:30:55  |   Sat 14 Jan 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Jen Dunlap. This content is not affiliated with or endorsed by eachpod.com.