Breaking Free

Simon Gilligan is a seventy-six year old man who has been inspiring me to work harder at the gym because of his stamina and commitment which inspired me so much that I wanted to share his story on Br…

WARNING:

The stories in this episode may trigger you and result in flashbacks if you yourself have experienced any form of abuse in the past but have no clear memory of it as the trauma was too painfu…

My guest Madian Al Jazerah is a successful businessman and human rights activist living in Jordan. His story is a story of searching for identity and worth.

In Part two of the episode of Breaking Free…

My guest on Breaking Free today is Madian Al Jazerah. A successful businessman and human rights activist living in Jordan.

He is described in the preface of his incredible memoir " ARE YOU THIS? OR AR…

In today's episode about bullying, I talk to Lisa Hunter who was born and raised in South Africa and moved to the UK in 2001. Lisa struggled with bullying herself from the age of 16 at a new school.

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My Guest and beautiful friend Houda Echouafni describes herself as a human, mother, actor and everything in between. Born to a Moroccan mother and an Egyptian father who died when she was young, she …

My guest Tala Khalaf is a vibrant, positive soul with big dreams who happens to be the manager of my favorite cafe in Jordan and is struggling to break free from more than one challenge in her life. …

Susie Tamim is an Irish spiritual guide, psychic and Reiki master who lives and works in Amman, Jordan. Her memoir "Only Time Will Tell" is a personal journey of faith and attunement through the heal…

Today's episode of Breaking Free is about what it feels like to be female. What privilege really means and how gender inequality impacts us all.

I include a checklist a poem and a snippet from a book …

This episode of Breaking Free is a special one, recorded from my home in Amman-Jordan with my Dad as my guest. My father dreamt of becoming a pilot when he grew up, it seemed like an impossible dream…

My guest this week is a woman who has challenged gender discrimination from a very young age when she questioned why she had to bake cakes and sew at school while the boys got to have fun learning wo…

Living with Lupus with Penny Coughlin

If you have been struggling mentally and physically during Covid, 

If you have been suffering from a longterm disease like Lupus 

or going through a difficult trans…

Does the world of acting intrigue you? Have you wondered what training as an actor entails? or maybe you are an actor who will resonate with the wonderful conversation I have in episode 8 of Breaking…

Have you ever tried to learn a language but found the process challenging and dull? Or maybe you were blessed with a special teacher that made learning an enjoyable and memorable experience.

My guest …

Do you feel like you sacrifice your energy and time for others so much that you have forgotten who you are and what you want ?

My guest on Breaking Free this week is Alison Swerdloff decided to leave …

Have you ever struggled with feeling like you’re not enough? Have you been bullied by peers or elders in a way that makes you wish you were thinner, prettier, or just somehow better, all around? Almo…

Has there ever been a time in your life that you felt confused, alone, and at a complete loss about what comes next? Sometimes we have to take it upon ourselves to reach out and create a community ar…

Welcome to Breaking Free. Have you ever started off down a path you thought you were destined for, only to discover you feel like you’ve been going in the wrong direction? Sometimes it takes getting …

Welcome to Breaking Free. Have you experienced loss or trauma in your life? Have you ever silenced your grief, thinking that in comparison to everyone else, your struggles couldn’t compare? Though it…

Welcome to Breaking Free. I’m Rania Kurdi and I want you to imagine what you could do if you allowed your mind to freely explore unlimited abundance.

I’m a Jordanian-British comedian, mother of two, a…