Breaking Free

I have been asked a few times, "What is confidence coaching", "How can someone be coached to gain more confidence" ? So.... in this episode I explain how.

Coaching is all about discovering the pattern…

Do you have a more masculine achievement impulse brain or a more feminine utopian impulse brain? Neuroscience has discovered how to market differently to each type. Your type effects your decisions a…

How can writing and poetry increase your confidence? That's what I wanted to find out in this episode of Breaking free by talking to my guest Adukeh.

Adukeh (which means ‘beloved one’) is a London-bas…

Dr Nikki Ramskill, also known as The Female Money Doctor believes that we cannot be truly healthy while a money nightmare is going on in the background; health and wealth is intimately intertwined.

Sh…

Warning: This episode discusses domestic abuse.

My guest Julie Randall juggled a successful career in sales, finance & management as an employee and then a self-employed business owner alongside bring…

If you feel stuck and unfulfilled doing what you are doing and wondering how you can make a fresh new start; do listen to this fun and inspirational chat with my guest Rania Khoury.

She found the conf…

My guest is Suad Bushnaq, an incredible Jordanian-Canadian composer of Bosnian, Syrian, & Palestinian roots.

She speaks Arabic, English, French, Spanish, is fluent in both Western & Middle Eastern mus…

Do you remember struggling with confidence as a teenager? Do you have a teen who avoids all interactions with adults or trying new things? The truth is, they have a lot to deal with and peer pressure…

How would you describe your ideal partner? A strong man who has the ability to be sensitive and communicate his feelings ? A woman who is both confident and vulnerable and caring?

Well those are a com…

We are all confident in some areas of our lives more than we are in others, but sexual confidence is rarely felt or talked about. Feeling confident in your body and knowing what pleasures you, gives …

Does the idea of speaking in public make you feel anxious? Do you worry about all the things that could go wrong? Are you scared people will find what you have to say boring?

So many people feel this …

My first guest on season two of Breaking Free is Laura Marshall, an award winning aesthetics director who helps people feel more confident with medical tattooing and cosmetic injectables. We explore …

Do you feel pressured to create a whole new YOU and set challenging goals for yourself every new year ? Well I have found that it is much better for our mental health and motivation moving forward, t…

I share an honest and intimate conversation with a group of single Moms who made the decision to leave a partnership or marriage that was no longer making them happy. It is never an easy decision to …

I have a very interesting chat in today's episode with Hala Sabbah who is the founder of Healthy Feminist, a social business which works towards dismantling the patriarchy and other systems of oppres…

My guest Amal Al-Agroobi became a successful neuroscientist to please her family and then ditched the title of DR. to follow her passion of becoming a director, filmmaker, producer and writer.

Amal sh…

Warning. This episode may be triggering for anyone with an eating disorder.

Today I talk to Magda Dawczak about how she transformed her body after having her daughter, earning herself the title of ul…

In this episode, I talk about shame. Where it originates from and how to overcome it. Shame keeps us small and gains power when we keep our feelings a secret. Unidentified and unexpressed, shame can …

This episode is a heart to heart between myself and my guest Muna Shakour as two Mum's reflecting on how we felt after giving birth. We were told about the joy's of motherhood. We read and prepared w…

My guest this week is Portrait and Brand Photographer Elodie Giuge. She helps elevate personal and professional profiles through soulful and thought provoking photography. She specialises in helping …