Breaking Free

I am joined by Michele Moliter, founder and CEO of Nectar Consulting. Michele is widely recognized for her expertise in helping high achieving professionals elevate their confidence and self-worth, l…

From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working mother

in a world that expects "Women to wo…

Join me for an insightful conversation on personal growth and wellness as I talk with my guest Rikimah Glymph. She is a writer, mentor, and advocate for equal rights and opportunity and her passion f…

This year I turn fifty. The BIG 50. Half a century! So I felt it was a good time to talk about seeing it as a blessing rather than a curse of getting older. It takes confidence to age naturally and g…

“In the summer of 2021, Hadeel decided it was time for a drastic change after her mental health had deteriorated and her friends had moved on without her. She realized she needed to stop living for o…

I discuss why speaking up and standing out can be so hard for so many people. Why is it we feel uncomfortable to even take up space sometimes or someone's precious time to share our thoughts and opin…

Natasha is a mum, serial entrepreneur, a transformation coach and hypnotherapist who was diagnosed with Multiple Sclerosis and was treated with Cortisone and Neurontin for years until she found a way…

In this episode of the Breaking Free podcast, I explore conflict management and decision-making with special guest Kimberly Best, a highly experienced family mediator, facilitator, and author. Kimber…

Andy Tsz Chiu Chan is a certified strength & conditioning specialist, educator, and presenter from Hong Kong who has integrated traditional Chinese medicine into his strength training philosophy and …

Happy New year and welcome to season 3 of Breaking Free. It feels amazing to be starting a new season after reaching 50 episodes and I want to thank you for joining me on this podcast journey by list…

This is a juicy episode where I had the chance to ask Gillian Harper about her book 'Feed the Tiger,Free the Dragon' which looks at an energy-fueled system that assists you in creating and maintainin…

Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . 

I will discuss how you can know if you do it ? how it effects your confidence and holds you back…

I have a very interesting discussion with CEO ,co-founder and visionary of MUSE, Ariel Garten about the amazing brain sensing headband that tracks your brain as you meditate to aid with better sleep …

I enjoyed a powerful conversation with my guest Dawn Kohler about how even the most successful people struggle with feeling not good enough and are actually coming from a place of trying to prove the…

In my previous two episodes of Breaking Free, I discussed some of my favorite books and talked about how reading can increase your confidence in many areas. Well my guest this week shares how reading…

In part ONE of "The power of reading", I shared excerpts from two books that helped me better understand the world and myself and I have chosen three more that have stood out as favorites to share in…

I believe there is a strong link between reading and feeling more confident. Books and stories introduce us to characters and more introverted protagonists that we may not have seen or heard from oth…

It's Pride 2022 but many people still continue to question why gay people need to express their sexuality or speak out and share their authentic self. Perhaps It is hard to imagine how it feels to ha…

Today's episode differs from previous ones on Breaking Free, it is special in the sense that it is an actual introductory coaching session with a client. It is a rare opportunity to hear what the exp…

The term 'Daddy issues' is thrown around lightly but it really does have a seriously negative impact on your romantic relationships.

My guest Danielle Robins, who is a certified coach and the founder …