Breaking Free from Narcissistic Abuse
Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.
Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.
If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 196
- Years Active
- 2022 - 2025
Do I really need to go no contact with my narcissistic ex?
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In this week's episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limit…
Help, I think I'm being financially abused! What can I do about it?
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Research has found that over 99% of victims in abusive relationships were also being financially abused. Could you be experiencing …
What to do when your narcissistically abusive ex tries to come back
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In this week’s episode, Kerry and Tara discuss the common problem of exes trying to return after a breakup. Tara also shares why it…
What Is "Narcissistic Abuse?" How Is It Different from Abuse? Is It Being Overused?
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In this week’s episode, Kerry and Tara discuss the use of narcissistic abuse. It's become a very popular topic on social media. Is …
As a survivor of abuse, are you setting realistic goals for yourself in 2023?
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In this week’s episode, Kerry and Tara discuss setting realistic goals in 2023 and the Self-Help Tip is a simple strategy on how to…
Big changes for the new year! Let’s make it one of wholeness & health
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Welcome back to a new season! I’m being joined with a co-host, Tara Blair Ball, author & relationship coach and kicking off a new s…
Ready for the holidays? My three top tips for dealing with difficult relatives and in-laws
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Narcissist and other difficult people love to ruin the holidays. They will find some way to make it harder on you.
In this episode I…
I've lost my sense of self after narcissistic abuse. How do I reclaim it?
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Narcissistic abuse damages our sense of self because our sense of self is constantly in flux. An exchange of psychological influenc…
Why does every issue turn into an argument? My partner says I'm the problem
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Have you noticed how narcissists can take a seemingly straightforward decision and turn it into an exhausting, nonsensical circular…
Is the abuse harmful to children? Two survivors share their personal experiences
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Does abuse affect children the same way as the adult partner? Today, I’m joined by Bri Peterson of Abuse is Abuse. Both of us exper…
Why can't I find a therapist who knows something about narcissistic abuse?
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Anyone looking for a mental health clinician with expertise in narcissistic abuse knows this is challenging. What makes this so dif…
I think I'm trauma bonded. Now what? How do I start my healing?
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Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard t…
Is it healthy to obsess over my past narcissistic partner and what happened to me?
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It’s become popular to spend time thinking about psychopathic and narcissistic abuses—for us to obsess over what’s happened to us.
I…
How do I combat my partner turning every issue into a "me" problem?
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Have you heard of the acronym DARVO? It’s a nasty type of gaslighting that flips the script and attacks us when we bring up an issu…
How do I rebuild trust in myself after surviving narcissistic abuse?
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It’s tough when you first leave a narcissistically abusive relationship. Your partner has made most of the decision, and over time,…
What people don’t understand about abuse and why it’s hard to leave a toxic relationship
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The most common, useless advice given to victims is just to leave. Why do we say this when we know it’s hurtful and probably, not u…
Should we blame victims for not spotting the signs they've met a dangerous person?
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I recently started reading a book that’s been around a while—Neil Strauss’ book called The Game, though he’s since come out against…
Why can't I leave my partner? The seven stages of a trauma bond
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Have you heard of the term “trauma bond?” It’s a condition similar to being brainwashed by Stockholm’s Syndrome. Victims recovering…
What quality did I miss when I got into a relationship with a toxic person?
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Every victim wants to know how they got into a toxic or dangerous relationship. Was there an early sign of danger that they missed?…
Is it too much masculine energy for women to protect their boundaries?
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On social media, it’s gotten popular to discuss masculine and feminine energy. Boundaries have come under attack as something mascu…