Breaking Free from Narcissistic Abuse
Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.
Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.
If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 196
- Years Active
- 2022 - 2025
How to manage runaway triggers in new situations and at family celebrations
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Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes …
How to make your holidays special despite the yearly toxic family drama!
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Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us fro…
What red flags are you missing in that new relationship? An Interview with Dr. Heidi Brocke
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What red flags are you missing? Are you ignoring the early warning signs of a possible toxic relationship?
In this podcast episode,…
Can't live without them? Watch out for this early sign of a trauma bond!
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Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without them…
Are you arguing a lot? Here's why you should not try to win a fight with a narcissist
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Are you fighting a lot? Maybe it's better to learn how not to win an argument with a narcissist.
In this podcast, Dr. Kerry and Tar…
Does the narcissist always ruin your holidays? How to handle celebration nightmares!
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Have you wondered why narcissists ruin holidays? Why they can't let you enjoy Thanksgiving, Christmas, or your birthday?
In this po…
Suddenly on your own? How narcissists use isolation to cut you off from others
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Are you suddenly alone? Learn how a narcissist isolates you as a way to gain control over you. How they cut you off from your close…
Are you trapped by a covert narcissist? The top reasons why you're not spotting covert narcissists faster!
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Are all narcissists abusive? Aren't we unfairly demonizing a group of people?
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Are all narcissists abusive? Aren't we unfairly classifying a group of wounded people as toxic or dangerous? Tara and I address thi…
Has the narcissist got you feeling confused? Here's how they keep you in the dark!
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Have you wondered what's real? Maybe you've noticed how narcissist keeps you in the dark--that they say one thing while doing somet…
Is it a boundary or an ultimatum? Why narcissists hate limit setting
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Have you wondered why narcissists hate limit setting? Why are your boundaries treated as though optional, yet they treat theirs lik…
Why isn't my narcissistic partner changing when they say they're trying?
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Have you ever asked yourself, Why isn't my narcissistic partner changing despite going to therapy? Many narcissists claim they've n…
Were you emotionally abused or narcissistically abused? Why the differences matter.
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Why distinguish narcissistic abuse from emotional abuse? Aren’t both referring to the same thing? In this episode, Kerry and Tara t…
Are you trapped? What to do if you're stuck in a bad relationship
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What should you do if you get trapped in a bad relationship? Narcissistic abuse victims often have limited financial means and litt…
Is it love bombing or real love? Can you tell the difference?
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How do you know if it's love bombing vs. real love? What signs should we be watching out for when meeting someone new? Does the pro…
Are all narcissists sex addicts? What goes wrong with intimacy in the bedroom
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Can narcissism be linked with sex addiction, and what exactly is sex addiction? In this episode, Kerry and Tara delve into the inti…
Have you met a narcissist? How sympathy sometimes can be a warning
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Is empathy a good indicator you've met a healthy person? Narcissists are often thought of as emotionally cold and insensitive, yet …
Feeling knocked down? Defeated? Here's Kerry's secret on how to become an overcomer
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In this episode, Tara flips the script and interviews Kerry. Dive in as Kerry reveals a hidden gem that's been her shield against t…
Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni
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In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on the development of powerful psychological a…
How to find joy and renewed power after surviving abuse: An interview with Tara
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In this episode, we get a behind-the-scenes look into our co-host, Tara's life. She shares how she has learned to find joy and wher…