Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
Episode 7: Drugs and Expectations with Payman
A great friend of mine decided to join us to discuss his "trip" with drugs on his recent vacation, and the destructive aftermath of society's unrealistic expectations, and how all of th…
Episode 6: BPD (Borderline Personality Disorder) With Bernice
Many mental health issues presents itself differently, albeit with the same diagnosis.
Today we explore BPD again with a different person this time, Bernice, and how it differs from our …
Episode 5: Depression and Anxiety Combos with Ms. Emily
Ms. Emily was so hesitant to be on the show at first, but turned out to be SUCH a natural! It's been amazing hearing her story and how she's able to navigate through having anxiety and …
Episode 4: BPD (Borderline Personality Disorder) with Christine Magdadaro
The amazing Christine talks about her experiences living with BPD, and shares some timely advice for others who are dealing with the same thing!
It wasn't easy, but the way she keeps p…
Episode 3: Anxiety! AHH! Featuring Connie Russell
Ms. Connie Russell decided to join us for this episode to talk about her experiences with anxiety, and the moment she decided she needed to seek out help and what she had done/is doing …
Episode 2: Harm OCD and Some Tools to Manage
TRIGGER WARNING! This will have a detailed recap of what my intrusive thoughts are like
It's funny, because I said this was going to be faster, but it ended up becoming longer than the f…
Cannabis Induced Psychosis?! Intrusive Thoughts?!
Welcome to my podcast guys! We will be touching up on mental health, relationship issues, and other topics that's affecting our lives! We're trying to create a community where we can he…