Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
6x02 : Hi, I'm the Problem it's me! Do you have ANXIOUS ATTACHMENT?
TW: YOU MAY FEEL ATTACKED!
I share my personal dance with my own devil, Mr Anxious Attachment himself!
This is going to be made of many parts, but part 1 begins today! There's a lot to ta…
6x01: Quarter Life Crisis? Mid Life Crisis? Whatever it is, it's a Crisis!
And just like that, we're back!
It's been quite the journey, and in this episode, I decided to tackle one of the main issues that plagues us as loveable, sensitive human beings: MID LIFE…
5x04: Finances and your LIFE
A very hard topic to tackle, with our guest JofieComedy speaking VERY harsh truths. Who the f wants to hear about their finances!? Who wants to hear about them being the reason as to wh…
5x03 : Aging
Probably one of the scariest things we don't talk about in full detail and with full transparency: AGING.
As someone who's in his mid 30's almost 40's, it hit me super hard when i realiz…
5x02: Self Love and the realization that YOU are the problem
On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the sy…
5x01 : Just F*****G do it!
Ever found yourself asking, why don't you just do the thing? Why can't you just Angela Bassett life and Do the THING? Then, do you find yourself crying on your chair, bed, bathtub and r…
4x08: Growth and Healing: Getting Over a Traumatic Relationship Through Self Love
On this episode, we have streamer extraordinaire Towfur share about his journey through self reflection, growth, and healing.
Make no mistake, as eloquent and as easy as he makes it sou…
4x07 : How To Stay Afloat in a Hyper Competitive Career
The parallels of pressure, stress, and the insecurities that a competitive career can bring to oneself is immeasurable, regardless of the type of career your in.
Today's super special gu…
4x06 : Communication
On this episode, we have a special guest coming all the way from Greece, to talk about communication and the many factors which contribute towards its breakdown.
Vas joins us to talk abo…
4x05: Ending My 2 Year Sobriety To Confront My Harm OCD
Trigger Warning for recovering alcoholics!
It's a very personal episode, but for everyone who knows me, I've been sober for 2 years. I realized I hit a plateau when it came to my progres…
4x04: Long Distance Relationship
It's one of the most polarizing topics ever brought up in the relationship world, and it's definitely a dealbreaker for most. In this episode, I'm joined by 2 of my friends who are curr…
4x03: So You've Failed, Now What?
This one gets a little personal. I have my fair share of dreams and passion I have worked hard to attain, and realizing that I have failed in one of my biggest investments in myself, I …
4x02: Pressure and Impostor Syndrome: An Unwanted Combo
On today's episode, we have the super talented super MC Maraja join us to talk about her journey with how she deals with the pressure and how impostor syndrome has reared its head in he…
4x01: Be Mindful Of Others
Did ya miss me?! I'm Back!
To kickoff the start of the new season, I wanted to go back to the basics, back to what i preach the most either here or on my streams. Being mindful of onesel…
3x09: Signs Of Depression And How To Navigate
Moon, Or Moonboiuwu on twitch, is a korean twitch streamer based in Singapore. He wanted to come on the show to talk about the lack of motivation/feeling of being burnt out he's been ex…
BDTBD 3x08: The Joys and Struggles of Being an Older Sibling
On this episode, we speak to twitch streamer Madz about what he loves and hates the most about being an older sibling, sharing with us a feeling and experience all too familiar for thos…
3x07: Relationships and Its Intricacies
To kick off pride month, I invited Malloe, a multi-talented streamer and fashion designer from California to talk about relationships and the major misconceptions about them. Triggers a…
3x 06: Adapting to Change
In this episode, our special guest Hydro talks about how the loss of his father forced him to change at a very young age and how this changed the course of his life forever. Today we ex…
3x05 : A look at a Streamer's Life : Conversations on Success and It's Pressures
Eren (Ereen20 on twitch) is a partnered streamer for Twitch, one of the leading streamer platforms in the world. He was kind of enough to take some time out of his day to join us and ta…
3x04 : Traumas Received Through Parental Figures
In this episode, we have Nate @boywondernate on twitch, who is brave enough to share his story growing up within a household in which one parental figure changed the course of his child…