Breaking Down the Breakdown
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
3x03 : Depression and Childhood Traumas
TW: Violent Themes
On this episode, we have Matt talking about his childhood traumas caused by bullying and the lack of parental support he received, and how it developed into depression…
3x02: Growth
In our lives, we've all had some growing up to do. Some of us were lucky, some, not so much. Today I have the amazing twitch variety streamer Poshtriangle share with us her stories on g…
3x01 - Progress !
We all have different terms, meanings, and ways that we see progress, but to me, this was one of the most eye opening things about my journey these past few months, one of the reasons I…
Season 2x12 : Resilience, Perseverance, Fitness, and Positivity: Let's Break down this Breakdown!
Today, we discuss how fitness plays a part in your mental health, and VICE VERSA, but most important of all, today's season ender is a story of perseverance and triumph, and how certain…
Season 2x11: It's Never Too Late! Chasing Your Dreams
Imagine being a successful lawyer and leaving it all behind to become an actress?!
Maria (or Tiny) is a lawyer, not just in the Philippines, but also in Canada. She's been a lawyer for o…
Season 2x10 : Relapsing, As it happens, Live.
It's a very different episode. I had a conversation with my roommate prior to this, telling me that she wants to do an episode and she thinks she's relapsing.
This is as real as it gets…
Season 2x09: Psychosis and OCD: My 1 Year Anniversary Of My Diagnosis, And How Far I've Come
It's only fair, that i give you guys an update on how i've managed from my traumatic experience being diagnosed with Psychosis, with it turning out to be OCD.
Come join me on this episod…
Season 2x08: Working and Living Overseas: How You Can Learn And Grow From The Experience
To everyone who's worked overseas! To educators! To those wondering how life is like somewhere else, this one's for you!
Day 2 of our Mental Health Awareness Week Special!
Today i have 2 …
Season 2x07 : Workplace Issues: Animosity, Lack of Support, Judgment, and Threats - How can you bounce back?!
To kick off Mental Health Awareness Week, I have a great friend of mine, Sam, who worked for a big scale company, whose climb to the top of the ladder was immediately halted by an unfav…
Season 2x06: Self Love 2 : A 270Lb Weight Loss Journey and How Self Love Solidified Her Win
It's always about "omg you lost so much weight congrats", but never "omg your discipline and resilience is so inspiring" am I right?!
Diana shares her amazing journey with her weight los…
Season 2x05: Self Love
On today's episode, a great friend of mine, one of the best recruiters Toronto has to offer, Stephanie, shares her journey with self love. With a twist!
I usually invite people on here …
Season 2x04: A Conversation with a Pastor on Depression, Mental Health, and Religion
In this episode, the amazing Paul Calcote, Pastor and host of Real People, Real Talk, joins us and offers us insight on his journey and bout with depression , and how mental health issu…
Season 2x03: Dealing with Death And It's Effect On Our Mental Health
Death is never an easy thing to deal with. But have we truly looked into ourselves whenever we have dealt with loss, and asked ourselves, have we made peace with OURSELVES, for how we f…
Season 2x02 : Social Anxiety and How We Can Deal With It!
No guests, No facebook live, No interruptions! It's been a while folks , but i'm back with just myself and sharing with you some information on Social Anxiety and what you could possib…
Season 2x01 : Mental Illness and Romantic Relationships : A lesson, An experience
Kicking off season 2 with 2 amazing ladies , Christine and Bernice, join us as we share our experiences with our past relationships and how our mental illness (OCD, BPD and PTSD) shaped…
Episode 12: Motivation
Anthony Lau is a jack of all trades, master of almost all of them!
A photographer, singer/songwriter, videographer, and more, he's here to talk about motivation and just how exactly this…
Episode 11: Being friends with your EX! Is it possible?!
Former lovers, Christine and Emily, were able to keep the friendship after the breakup, something most of us could only dream of (or really don't want)
Knowing now that this is possible,…
Episode 10: Expectations! Family? Extended Family? How do you manage that?!
Annette works in the architecture field, successfully might we add, but it wasn't always roses and a sweet ride towards this happy ending! Join us as she discussed how she traversed exp…
Episode 9: Being a Teacher (COVID Edition)
One of the more controversial, as of late, topics have been the education system during the pandemic. Today, we speak with a teacher herself, Yumi, on what it takes to be an educator du…
Episode 8: Motherhood! During Covid!
Michaela is AMAZING. I don't have any other words to describe her other than that. To be able to speak about her experience with motherhood, has been quite the eye opener. Specially dur…