Bread And Better Podcast
Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 66
- Years Active
- 2023 - 2024
Unpacking Mindset Blocks Around Movement With Sport and Exercise Psychologist Emma Slade
This week we welcome our first expert guest, Sport and Exercise Psychologist Emma Slade. Emma sees clients from all walks of life, at different levels of fitness, anywhere along their health and fitn…
Diet Myths Busted, From Carbs To Intermittent Fasting - Prepare To Have Your Minds Blown
On this week's episode of Bread and Better Tegan busts the most common diet myths from ‘rules’ around carbs to intermittent fasting! Alex’s mind was BLOWN by the end of this episode and we’re sure yo…
How To Restart Your Health Journey In A Way That Feels Good For You!
If you are thinking about getting fit and healthy, or fitter and healthier then you need to listen to this episode of Bread and Better. This week Alex gets to pick Tegan’s brain about how to restart …
An Interview With Emmy O’Neill, Kidney Transplant Recipient and Australian Transplant Athlete
This week we welcome our first incredible guest, Emmy O’Neill, a photographer, kidney transplant recipient, Australian transplant athlete, organ donation advocate and inspirational speaker. Emmy has …
Achieving ‘Balance’, Avoiding Burnout and Finding What Works For You
This week on Bread and Better we look at hustle culture, seasons of life, and how to avoid burnout. Tegan provides an alternative way to approach the idea of 'achieving balance' and we discuss a few …
Welcome To Bread And Better With Tegs & Al
Welcome to the first episode of Bread and Better, hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs…