Bread And Better Podcast

This week on Bread and Better, we're hopping into our time machine and heading back to the 90s! Whether you're a 90s baby, from the early, late, or even very late 80s like Alex, you won't want to mis…

This week on Bread and Better, we’re diving into the world of women's sports and gender equality. We’re super excited to discuss the achievements of women in sports, focusing on our guest Ke’ale Dorr…

This week on the Bread and Better podcast, we’re discussing personal development and why it can be a bit off-putting for some, including Alex herself. We’re breaking down what personal development re…

This week on Bread and Better we are chatting all things contraception with Natalie K. Douglas. Natalie is a naturopath and dietitian, specialising in thyroid, gut and hormone healing. Since 2012, Na…

This week on Bread and Better, we're thrilled to introduce our powerhouse guest, Alexis Guttridge. At the age of 29, Alexis was already making waves in the US culinary scene, managing restaurants for…

This week on Bread And Better we are bringing you one of our most requested topics, ‘Weight Loss Fads’! Find out what Tegan, a qualified personal trainer and sports nutritionist, has to say about eve…

This week on 'Bread and Better,' join us for an inspiring conversation with Bianca and Kritz, the amazing founders of The Big Sister Experience. We’re delving deep into the heart of empowering young …

This week on Bread and Better, Alex is sharing her personal story of living with bipolar disorder. We will be discussing everything from how she first found out about her diagnosis to the different s…

This week on Bread and Better Tegan is discussing a number of ways you can have a positive impact on your child’s relationship with food from considering the language we use around what we eat to edu…

This week on Bread and Better, we're delving into the topic of rejection—exploring its impact on us and strategies for navigating it You’ll find out why Tegan is going out and trying to get rejected …

This week on Bread and Better, we had the pleasure of interviewing Dani O, an incredibly talented pole dance instructor and spicy dancer with a passion for helping women build confidence and learn to…

This week on Bread and Better we’re delving into practical ways you can "hack" your health journey through marginal gains. We’ll illustrate how small, consistent changes can lead to significant impro…

We hope you all had a wonderful Easter Break! Today we are releasing one of our most popular episodes. If you missed it or if you are new to the pod, this is such a brilliant interview and we hope yo…

This week on Bread and Better, Tegan is back with tales and great tips from her recent trip to Vietnam, you’ll get a full debrief on Alex’s long-awaited sprint triathlon *spoiler alert she almost die…

This week on Bread and Better we welcome Grace Cockatoo! Grace is the founder of ‘The Neurospicy Club’ an online community bringing awareness to ADHD and autism through lived experience, she is the m…

This week's episode has been curated by you, our listeners! We're answering all of the questions that have come through our DM's recently, from habits to fitness, to freelancing, to priorities and a …

Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal anecdotes and professiona…

Welcome to the latest episode of the Bread and Better podcast! In this episode, hosts Alex and Tegan are joined by Soni Tarrant, founder of an online coaching business dedicated to supporting mothers…

This week on Bread and Better, Tegan will explore the fundamental importance of habits in attaining success in fitness, nutrition, and life. Join us as we uncover how adopting and nurturing the right…

This week, we're welcoming back our resident psychologist, Emma Slade, back on the show. If you are someone who experiences anxiety to any extent or if you want to know how to support someone who doe…