Bread And Better Podcast

We are thrilled to present to you one of the most captivating conversations we've ever had the privilege of being a part of. In this week's episode, Alex and Tegan had the pleasure of sitting down wi…

This week on Bread and Better, Alex and Tegan explore ways of preparing our bodies for the future (Grandma versions if you will), drawing inspiration from longevity concepts and the impact of menopau…

This week on Bread and Better, Tegan sits down with Alex’s husband Kev, for a candid conversation about supporting a partner with a mental illness. Kev shares the things he has learnt in their 16-yea…

What is confidence and how do we cultivate it? Join Al and Tegs this week as they explore what it means to be confident. They’ll share the things they feel confident in and the areas in life where th…

This week on Bread and Better we’re talking all things periods with registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith! Nothing is of…

Happy New Year! In Bread and Better's first episode of 2024, Tegs and Al are chatting about fresh ways to plan for the year ahead. Whether you prefer an iPhone calendar, a checklist, or a good old-fa…

For our final epsiode of 2023 we are brining you a few tips on how to enjoy all of your Christmas treats and stay active over during the silly season. We’ll also touch on goal setting for 2024 and wr…

In our first ever Bread Roll, a bite-sized delight of an ep, we are sharing our thoughts on the festive season and the things we do to make it enjoyable and relatively stress-free! 

Bread and Better i…

Join Alex and Tegan on this week's episode of Bread and Better, as they tackle more crucial feminist issues impacting women today. From candid discussions on women's health to spotlighting game-chang…

This week Tegs and Al are talking all things alcohol, from being sober to binge drinking and everything in between. This is such an interesting conversation that covers personal relationships with al…

Ever wondered why you eat when you’re bored, procrastinating, or sad? This week we welcome back exercise psychologist Emma Slade to discuss the topic of non-hungry eating! This is a fascinating discu…

Have you ever wanted to ask your PT a question but you’ve been too embarrassed? We’re here to help! This week Tegan answers everything from, ‘Will people get annoyed at me if I am using the lift floo…

Join us for part two of this incredibly candid conversation. In the second half of this interview, Tegan guides Alex and Julia through a conversation about their experiences with perinatal depression…

This week, Tegan hosts a compelling discussion with the incredible Julia and Bread & Better co-host, Alex. Together they explore the crucial topics of motherhood and mental health. In this initial in…

Are there things you wish you could go back and tell your teenage/child/young adult self? Whether they be fashion choices, relationship dramas, self-esteem issues, or even questionable taste in music…

This week we discuss all things Chronic Illness, from living with it to supporting someone through it. As per usual we hold nothing back, getting down to the nitty-gritty of symptoms, exploring menta…

We're back with season 2 of Bread and Better! This week Tegan explores everything related to the dreaded C word - Calories! If you have listened before, you will know that Tegan's approach to nutriti…

While you're waiting for season two to drop on the 9th of October 2023, we thought we would share some of our favourite bloopers from season one with you. Enjoy!

Bread and Better is hosted by Tegan P…

TW: This episode contains a discussion that references statistics about sexual assault and domestic violence however, there are no graphic details.

For our final episode of Season 1, we have something…

This week on Bread and Better we welcome our beautiful friend Ash Williams. Ash is a client of Tegan’s who, despite having two kids under three, manages to prioritise her own nutrition and fitness. A…