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Borderlands Trail (+ Ultra) Running - Podcast

Borderlands Trail (+ Ultra) Running

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

News Health & Fitness Fitness Running Sports
Update frequency
every 2 days
Average duration
41 minutes
Episodes
232
Years Active
2024 - 2025
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Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers

Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers

  1. There was a wind event in Stillwater, OK causing problems at MidSouth Gravel. The crazy wind led to fires requiring runners to be extracted from the course.
  2. EcoTrail Paris - I'm running a 50 miler th…
00:16:22  |   Mon 17 Mar 2025
Is Western States Vulnerable to a New Premier American Trail Race? [States Debates]

Is Western States Vulnerable to a New Premier American Trail Race? [States Debates]

STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past.

Western States is the most enjoyabl…

00:56:00  |   Thu 13 Mar 2025
Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, …

00:22:00  |   Tue 11 Mar 2025
How Many TRAIL RUNNERS Are There?

How Many TRAIL RUNNERS Are There?

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport.

But just how many people are lacing up t…

00:30:01  |   Mon 10 Mar 2025
How to Actually Finish an Ultra Marathon

How to Actually Finish an Ultra Marathon

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more.

In this episode we explore how she keeps go…

00:25:10  |   Thu 06 Mar 2025
JIM WALMSLEY IS BACK [Wolfie's World *911*]

JIM WALMSLEY IS BACK [Wolfie's World *911*]

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB.

What does this mean? Is Kilian Jornet going to be there?

---- Partners ----

Wylder - Host and find Run Clubs, schedule public and private group…

00:17:25  |   Wed 05 Mar 2025
[Wolfie’s World] The Greatest Era of Running | Running as Performance Art

[Wolfie’s World] The Greatest Era of Running | Running as Performance Art

We are in the greatest era for runners, blending performance and self-expression into 'performance art.'

He reflects on the cultural influences of running, comparing it to past eras of other cultural…

00:22:40  |   Tue 04 Mar 2025
The Heart of Trail Running [Vision Update]

The Heart of Trail Running [Vision Update]

This podcast has grown by 2.15x in the last 60 days. Thank you.

There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going …

00:15:20  |   Mon 03 Mar 2025
FIVE Mobile Apps for Runners (not Called STRAVA)

FIVE Mobile Apps for Runners (not Called STRAVA)

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world?

What is the role of AI in running…

00:42:52  |   Thu 27 Feb 2025
[Wolfie’s World] Running Gear: Performance or Persona?

[Wolfie’s World] Running Gear: Performance or Persona?

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance.

For years, gear was optimized for performance and brands were built around products. Now, brands are emerging tha…

00:22:49  |   Tue 25 Feb 2025
The Trail Running League is Happening

The Trail Running League is Happening

The trail running league is going to happen and we're working our way through the details in today's episode.

What will the trail running teams look like? What will the competitions look like? Will…

00:44:04  |   Mon 24 Feb 2025
Running Nutrition: What you ACTUALLY need

Running Nutrition: What you ACTUALLY need

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever h…

00:32:58  |   Fri 21 Feb 2025
[Wolfie’s World] Failure at Jackpot 100

[Wolfie’s World] Failure at Jackpot 100

This is a special edition of Wolfie's World where Brian dissecets the embarassment of Jackpot 100.

The winner of USATF event, Rajpaul Pannu was disqualified for wearing the wrong shoes.

  • Where was the…
00:15:50  |   Thu 20 Feb 2025
[Wolfie's World] Are We Overthinking Running? + the Joy of Crewing

[Wolfie's World] Are We Overthinking Running? + the Joy of Crewing

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of …

00:25:16  |   Tue 18 Feb 2025
Altra and Topo Athletic: Wildly Similar/Different Shoes

Altra and Topo Athletic: Wildly Similar/Different Shoes

Josh Rosenthal and Taylor Bodin (Lead Trail Reviewer, Believe in the Run) discuss the evolution of Altra and Topo Athletic - two running shoe brands that have become staples at every ultramarathon st…

00:59:47  |   Mon 17 Feb 2025
Nutrition Myths for Ultra Runners

Nutrition Myths for Ultra Runners

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food.

In this episode we discuss the complexities of nutrition for ultra runners.

  • Common misconceptions…
00:43:55  |   Thu 13 Feb 2025
Has Western States Peaked as the Premier American Ultramarathon? [Wolfie's World]

Has Western States Peaked as the Premier American Ultramarathon? [Wolfie's World]

Today's episode combines Wolfie's World and Bad Runners Take into one episode.

  • States Debates - Wolfie believes that Western States in vulnerable to being dethroned in the next 5 years as the premie…
01:08:53  |   Tue 11 Feb 2025
Impressions of Norda: Obsessed with Excellence and Hospitality

Impressions of Norda: Obsessed with Excellence and Hospitality

Norda punches like a $50M company with the values of a local small business.

Norda Run is redefining the running super shoe with its upcoming 005 trail running 'Race Days' shoe. But they've already b…

00:23:24  |   Mon 10 Feb 2025
Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich

Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.…

00:43:12  |   Thu 06 Feb 2025
Wolfie's World | No Prize Money for Golden Tickets? + Black Canyon 100k Preview

Wolfie's World | No Prize Money for Golden Tickets? + Black Canyon 100k Preview

Wolfie brings his hot takes and analysis on the 2025 running of the Black Canyons 100k.

  • The Hardest Weather Differential of the Season
  • Crazy Competition. 5 of the top 10 times will fall for M + W.
  • Lots…
00:23:29  |   Tue 04 Feb 2025
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