Borderlands Trail (+ Ultra) Running
The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.
- Update frequency
- every 2 days
- Average duration
- 41 minutes
- Episodes
- 232
- Years Active
- 2024 - 2025
Michael Versteeg on Satisfy Running, the Saddles 100, + Cocadona 250
Michael Versteeg is something of a trail running relic. He operates like the old days prior to the word ‘elite’ even being a modifier of ‘trail running’.
In this episode he talks about his race - S…
Surviving the Grindstone 100 Miler with Troy Meadows
Troy Meadows is the host of the Midpacker Podcast (found anywhere that fine podcasts are found), founder of Run Trail Life, and a 100 mile finisher.
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Follow Troy, Midpacker Podcast, Run Trail Life
S…
How did Tommy Green Run Across Utah (and why?!)?
Tommy Green, a former member of the hardcore band Sleeping Giant (+ currently with Holy Name), embarked on a run across the state of Utah to raise awareness about human trafficking and support surviv…
TaMar's Tips on Running Mechanics
TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics.
Josh’s running mechanics are garbage and TaM…
Candice Burt's Tips on Surving Long Endurance Runs
Candice Burt founded Destination Races (Tahoe 200, Bigfoot 200, + Moab 240). She talked with us on our season one topic, Late Race Survival.
In 2023 she ran 200 ultramarathons in a row setting a new …
"I got 976th place, I told you I'm the best" with hybrid ultramarathoner Matthew Johnson
Matthew Johnson is a beast. Not sure how else to say it. But he’s as kind as he is intense. He talks on the DFL Before DNF Podcast about his Leadville finish that was preceded by a Leadville DNF. …
Elite Runner's Advice on Pushing Through Ultramarathons with Anthony Costales
Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite …
Survivng the Wasatch 100 & Bear 100 Ultramarathons back to back
Welcome to Season 1 Episode 5. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite …
100 Mile Nutrition Tips for Late Race Survival with Jesse Rich
Jesse Rich, a nutritionist and coach, joins the DFL Before DNF podcast to discuss late race survival in ultrarunning. Jesse shares his personal running journey, his background in nutrition and coachi…
Dylan Bowman's Advice for 100 Milers | Freetrail Co-founder
You know Dylan Bowman from Free Trail and as an elite ultratrail runner. We reached out to see how he pushes through the late race urge to quit to see if there’s anything we can learn from his list …
From DNF to Finish: Insights from Jeremy Cox
This podcast delves into the compelling question of how ultra runners like Jeremy Cox find the strength to keep going, even in the face of immense physical and mental challenges.
Host Josh shares his…
How to Survive the Tahoe 200-Mile Trail Race with Elsa Jaworski
Elsa Jaworski joined us in the La Barba Coffee roasting warehouse to talk about late race survival. As co-founder of Women of the Wasatch and a great runner all around, she tells how she keeps going…