Boot Camp Challenge
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.
Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.
Smiles,
Lori
- Update frequency
- every 17 days
- Average duration
- 41 minutes
- Episodes
- 68
- Years Active
- 2017 - 2025
Major Truth Bombs on Weight Loss
I hope you are having a most awesome day!
I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back for a part deux!
After our first podcast…
What is More Important: Nutrition or Exercise?
Hi all you beautiful people! I hope you are having a most amazing day!
This week, I have invited back one of your favorite peeps and mine, Melissa Grattan, Boot Camp Challenge®, Upstate NY (insert ha…
Camper Turned Trainer: 100lb Weight Loss Battle
I hope you are having a most awesome day!
I can't WAIT for you to listen to our newest podcast that just dropped!
Why am I so excited? Because in this podcast, our newest Boot Camp Challenge® trainer…
How Can I Eat A Lot of Calories and Still Lose Weight?
Hi all you beautiful people! I hope you are having a most amazing day!
This week, I have a very special guest with me. Her name is Melissa Grattan and she had been launching BCC in Upstate NY for…
Will I Gain Weight If I Eat After 8?
Hi beautiful peeps!
This week, I’m asking some of the most popular questions that I get about nutrition and fitness:
1. Should I eat protein before I work out?
2. Will I gain weight if I eat after 8…
Breathing, Shoes, Sleep, and Weight Loss
I hope you are having a most awesome day!
I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.
This week, we cover topics lik…
The Good, the Bad, and the Ugly Around Weight Loss!
Hi beautiful peeps! Join me as I dive into weight loss, the lies, the truths and how to do it! We will talk about diets (Atkins, fat-free, gluten free and Paleo), how to lose weight and keep it off…
My Very First Podcast, My Rant about Kids, And How Much You Really Mean to Me
Join me in my very first podcast ever as I dive into my "why" on creating a podcast, my passion for helping not just you, but your kids too, and how excited I am to be in your ear while you are clean…