Boot Camp Challenge
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.
Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.
Smiles,
Lori
- Update frequency
- every 17 days
- Average duration
- 41 minutes
- Episodes
- 68
- Years Active
- 2017 - 2025
Me and My Bikini
Hi my friends, I hope you are having a most awesome day!
So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. W…
This One is for All My Mammas
Hi my friends, I hope you are having a most awesome day!
Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month!
Secondly, this…
How Trainer Turned Chef Became the Answer for Eating Right
Hi my friends, I hope you are having a most awesome day!
So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actu…
How to Make Your Family Healthy WITHOUT Being a Nag
Hi my friends, I hope you are having a most awesome day!
So many of you have asked me over the years the following questions:
How do I get my husband to exercise without sounding like nag?
How do I g…
Why the Scale Does NOT Determine Your Self Worth
Hi my friends, I hope you are having a most awesome day!
Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with Lori Mork, Coach, Speaker and author of t…
My Interview with a Spice Girl
I had the most FUN sitting down and chatting with one of the Spice Girls!
No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh (although that would be SO fun!), her nam…
How My Camper Lost 30 Pounds
Hi my friends,
I hope you are having a most awesome day!
I cannot WAIT for you to take a listen to my latest podcast! In it, I interview one of my campers (and brand new Air Force recruit!), Jillian …
Diets and Exercise – Who Do You Trust?
I have been struggling lately with what I see on social media regarding fitness and wellness.
And while I truly believe social media and fitness go together like peanut butter and jelly, I also feel …
The Truth About the Celery Juice Craze and Other Diets
Hi my friends, I hope you are having a most awesome day!
I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin awesome!
Firstly, Abby is so FUNNY! Severa…
Women Bosses – Running the Track and Running the World
I want to introduce you to my friend, amazing momma, stylin designer and legit CEO BOSS WOMAN of JBloom Design, Jennifer Bonacorsi!
Jenn and I met over a year ago when she brought Boot Camp Challenge…
Struggling with Your Mental Health? Please Listen to This!
Hi friends, I hope you are having a most awesome day!
I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met over ten years ago when she started in my…
Happy Thanksgiving and Moms- What You Do Really Matters
Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week. I LOVE this time of year.
And, during this holiday season, I always spend a bit more time reflecting on …
Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?
Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love!
And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.
…
How to Stay on Your Diet
I am going to tackle a topic you have inquired about TONS. You send me questions on this topic daily. You talk about it on your social media often. You commiserate about it frequently.
It is your…
Personal Safety When Working Out Outside
Hi friend, I hope you are having a most awesome day.
I know I am always preaching to move your body, eat your veggies and drink water. But, there is something else I don’t talk about much but it is j…
A BCC Trainer and Vietnam
Hi friend, I hope you are having a most awesome day.
Today I want to share a special story with you. My guest on this podcast is AJ Miller. She is a Boot Camp Challenge® (BCC) trainer and BCC Master …
Four Ways to Overcome Your Fears
Hi friend, how is your week running down?
Mine? So good. We launched camps this week and I freakin LOVE launch week. I love seeing all the vets coming back to camp. I love seeing the new peeps with…
How to Lose 30 Pounds
Hey my friends, I hope you are having a most awesome day!
I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking …
How to Dress Your Body No Matter What Your Size
Hey friends, I hope you are having a fabulous week!
I just had the most amazing conversation with my friend and personal fashion stylist, Stacy Cody. She not only answered YOUR questions about fashio…
How to Lose Weight During Menopause
Hey friends, I hope you are rockin your week!
I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel.
Jen and I met at our local te…