Boot Camp Challenge

Today I would like to introduce you to Bryan Daddio, my friend and the founder of Turbo Strapp, a heart rate monitor device.

Daddio and I had a great chat a few weeks back and had a blast. We both lo…

Today I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal, whaaat?! Yep, true story.

Dr. V and I met twe…

Hey friends, I hope you are having a fabulous day. 

Have I told you lately that I love you? I know, you are either thinking “isn’t that a song?” (Yes, you are correct and it is by Lionel Richie), or …

Hey friends, I hope you are having a fabulous day. 

I have so missed you! So much has happened since we last chatted. Our daughter, and Boot Camp Challenge® master trainer extraordinaire, Victoria, w…

I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way!  Today’s topic – FAD DIETS.

And, I brought back our expert scientist and registered dietician, Sarah Weitz,…

Hey my friends, I hope your day is awesome!

Today I am inviting you to my kitchen table for some kitchen table talk. Real talk.

You may or may not be aware, but I am going to be the Mother of the Bri…

"You only get one life. Make the best of it." - Kristina Koob, Boot Camp Challenge® Camper

Food IS medicine. It CAN heal. Kristina is living proof of it.

In my latest podcast, Kristina sits down with…

I am inviting you to grab a coffee, tea or wine and take a seat cuz I got a story for you!

My guest on this week's podcast is a coach of a university cheerleading squad, winner of four national champ…

I would like to introduce you to Mary Margaret! (Her real name is Margaret Bridgett but EVERYONE gets a nickname).

I met Mary Margaret over two years ago when she signed up for her first Boot Camp Ch…

Hi my friends!

I want to first thank you for taking the time to listen to this weeks’ podcast. Not only will you find inspiration and courage, you will hear some hard truths and harsh realities.

On t…

A few weeks back I had the most awesome afternoon with my friend Stacy Cody. She is our team/trainer manager for Boot Camp Challenge®.

And, she is a professional fashionista. Like forreals. She has b…

Friend! How is January treating you? Here in the Lou, it is giving us the cold shoulder. And, by cold, I mean FREEZING!

But we are finally back at camp again and that makes me happy. I feel so much m…

Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!)

Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends a…

I am SO FREAKIN EXCITED!

I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :)

BUT, and t…

I hope you are having a most awesome Tuesday!

I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are thinking you don't NEED to stretch. You do…

Happy Thanksgiving Week!

I want to wish you a most wonderful holiday.

And, I want to share with you how thankful I am for you.

Seriously, I woke up at 3:54am (before my alarm) because I was so excite…

I want to start by apologizing for our delay in getting you our latest podcast. We had an emotional few weeks here at BCC headquarters but we are making our way back into our regularly scheduled prog…

I hope you are having a most amazing day!

And, I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way!

I invited Sarah Weitz, MS, RD, Michigan State professor and …

Hi to all you beautiful people!  

I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James.  Some of you in our BCC fam know her as Producer of the number …