Bloom Your Mind

One of the number one requests that I've received over the past few months is to share tools for making decisions, and how to break free from the frustration of indecision.

In today's episode, I'm go…

This episode is about the concept of "strategic optimism," but to create this, it all starts with love because optimism and love can be interchangeable, in how we bring our loving awareness to the wa…

While I have done a bunch of episodes on "blue sky thinking" and "future tripping,"  I haven't really talked about a very straight-forward way to identify when you have a challenge in your life, and …

Today is a very special episode. It’s a tool that I use all day … every day, and it will help you to achieve any goal.  This special tool is a way of thinking that connects to my areas of expertise i…

I talk a lot about turning ideas into real things and sometimes want to escape the part that's happening now because we think it's going to be so much better later on. This is what we call hedonistic…

For many of us, when we get so attached to the shiniest, best version of something we want to do, sometimes we never actually act on it. So instead of loving the things we're working on and the work …

I love a good celebration. I chimed in the New Year wearing my red bell bottoms and danced my butt off and ... it's a a fun reason to glittery things too! But what I want to talk about today is why I…

Today I'm chatting with Wei Wang, who shares her experiences in my group coaching program, The Bloom Room. She's been such an inspiration to me and the group, and I wanted to have her on the show to …

We all have the potential become illuminators. What exactly is an illuminator you ask? They are those folks, that when you walk away from talking to them, you just feel so dang awesome. You feel bett…

Why is it so important to know a person? Connecting with other people is a hugely important part of collaboration. And it's really important for us if we're trying to understand what world we're putt…

What happens when an idea strikes like lightning, a spark of something that could potentially change your life? Lindsay Goldman, the founder of So Golden Medicinal Honey, joins me today to share her …

What if the secret to a more fulfilling life lies in the strength of your relationships? I'm dedicating this episode to the three most important skills you can develop as a human being. It is connect…

Crushing negative emotions seems like a daunting task, doesn't it? This episode centers on the self-fulfilling prophecies we create to evade these emotions, trapping ourselves in a cycle of negativit…

There are times when life throws you curveballs, and suddenly, you're juggling multiple responsibilities while trying to stay afloat. This was my reality a few weeks back, when my husband was out of …

Have you ever noticed how negativity, like a tumbleweed, can grow and spread faster than we realize? Maybe it's a little cycle of complaining or victimization or just having our brain see the negativ…

Today we're chatting about belonging, and as you'll learn from two of my amazing clients, Sarah Ing and Meghan O'Donnell, you can turn personal challenges into opportunities for growth, and use them …

Who and what are the things that influence our daily lives, and how do we stay in balance with the stimuli all around us? Our brains, bodies, minds, emotional experiences, and we as human beings are …

This episode, my friends, is going to be another one from my heart to yours where I get real and pretty vulnerable with my own story, because this past week I felt like passing a test in the Universi…

Remember the day you found out Santa Claus wasn't real? I had a rather amusing experience breaking this news to my daughter, a story I'm eager to share. It might seem like an odd segue, but today's e…

Liz Bauer is living the life that most only dream of. Her story is truly inspiring, and I know you'll walk away simply blown away by her. Liz is a past client of mine, and I stay in touch with her be…