Bloom Your Mind

How often do you wake up with stanky morning mind? We're waking up first thing in the morning and whatever's in our brain or whatever it is that we feel is what we're going to experience. That's just…

If you look in the mirror right now and reflect, can you say that you are living your life fully? Are you giving a little bit more love to yourself that you deserve?

We're walking around the world an…

How are you feeling after the presidential election this week?

Are you feeling anxious and a little disoriented?
Or are you feeling happy and nervous at the same time?

The truth is, for many of us, a lo…

Do you feel better when you had a really bad moment in your day and you get to vent to someone about it?

And did you know that we literally can create reality in the other person's mind when we do th…

Have you ever dumped out your purse only to discover the most random stuff lurking in there? Maybe an expired coupon for ramen, or an even a single almond.

To imagine that single almond… is comedic g…

A couple of months, I started having this weird pain in my hip and as I kept moving through my life, doing all the things that I normally do, my yoga classes, taking care of my kids, the pain got wor…

What happens when we engage in a creative energy of community where we we're getting all this energy back from what we're putting out there?

We just want to keep doing it. It's regenerative. 

And, in t…

Ever wondered why you're feeling out of sync despite checking off all the right boxes in life? In today's episode, I am going to give you a tool that you can use the next time you have a little time …

Last week I hung out with two bandmates from a band with a cult following - as they reunited for a special show in Orange County. It filled my soul as I saw this living example of how important it is…

Today we are talking about snacking in the dark. Yes, it is a metaphor, also for some of us, not.

We all, I'm sure, have heard a lot about the impact of things we don't look at, or things that we hide…

What if you could turn your passion into a thriving business that not only brings the magic to you but also to others? Natalie Gill, the creative force behind Native Poppy is here with us in today's …

If you're here, I know you want your ideas to become reality. But how do we make sure those ideas where we channel our energy into will give back?

The Regenerative Design is the tool for you.

Whether …

Do you want to spend your time in communities where you have to work really, really hard to connect and get reciprocal energy back?

Or do you want to put yourself in the presence of people that bring …

We all have a lot of information spinning in our heads about communication, relationships, and kids. Today I’m going to share my all time fave, love blooming tips to bring out the best in ourselves a…

When we are hiding something, or out of integrity with who we really are, we have discomfort, either physical or in other ways.

But because of how we've all been socialized, we've learned to hide a lo…

Meet Quinne Brown-Huffman; doula, South African TV star, and leader of women's community circles in Santa Monica.  This week she shares her metamorphosis from a car accident to becoming an actress an…

When we really focus our energy on the idea of something that we're trying to create in the world, we struggle less, we keep growing instead of receding in any way. That's what today's episode is all…

Did you know you have three brains?
It's true.
 
Knowing how to gather information from all three centers of knowing helps us own our own groundedness, deep knowledge and inner wisdom.

In this episode, …

When you have an idea and you want to make into a real thing, the difference between intention and action is everything.

Intentions are glimmers of possibility; they are in our mind until we take an a…

Recently, I met with a therapist and we went to grab a coffee. The therapist said that a lot of times people will come to him and he didn't think he is the right fit for them, because in therapy, it'…