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Bitter to Better - Podcast

Bitter to Better

Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, separations and divorces and provides guidance for dating better the next time around.

Relationships Society & Culture
Update frequency
every 4 days
Average duration
15 minutes
Episodes
55
Years Active
2023 - 2025
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Ep. 33: The Power of Embracing Your Circumstances

Ep. 33: The Power of Embracing Your Circumstances

In this episode, I delve into the power of embracing your circumstances when it comes to dating, particularly for women with children. I discuss the societal pressures and negative narratives that of…

00:30:29  |   Mon 08 Sep 2025
Ep. 32: Preparing for Fall Dating as a Busy Mom

Ep. 32: Preparing for Fall Dating as a Busy Mom

Welcome back to the Bitter to Better podcast! In this episode, we're embracing new changes as we introduce a visual component to our podcast, inspired by the trend of video podcasts. Broadcasting fro…

00:22:08  |   Thu 04 Sep 2025
Ep. 31: Family Constellations...and a little bit of Astrology with Mattie Clark

Ep. 31: Family Constellations...and a little bit of Astrology with Mattie Clark

In this episode I welcome Mattie Clark, my friend and a family constellations facilitator, to explore the intriguing world of family constellations and its connection to astrology, breakups, dating a…

00:39:57  |   Mon 14 Jul 2025
Ep. 30: The 5 Tenets of Dating Better

Ep. 30: The 5 Tenets of Dating Better

In this episode I delve into the five tenets of dating better, a topic that recently resonated with my audience on social media. These tenets are designed to help you have a more effective, efficient…

00:22:47  |   Mon 23 Jun 2025
Ep. 29: Vetting Funnels

Ep. 29: Vetting Funnels

This episode was inspired by a recent conversation that I had with a woman who asked the age old question, "why do I attract X type of guys?". I had some thoughts! 

00:13:30  |   Mon 02 Jun 2025
Ep. 28: Dating As the Default Parent

Ep. 28: Dating As the Default Parent

I hear you, I see you, I feel you, I am you if you are the default parent for your children. In this episode I discuss the challenges of being your child's primary parent while trying to date and I p…
00:19:10  |   Mon 26 May 2025
Ep. 27: Fill Your Social Buckets

Ep. 27: Fill Your Social Buckets

In this episode I discuss the importance of filling your social buckets through intentionally participating in a variety of social events and putting yourself in different social environments. In sum…
00:18:26  |   Mon 19 May 2025
MINISODE: Bitter to Better Reboot

MINISODE: Bitter to Better Reboot

In this episode I update you on changes to the podcast and what to expect moving forward. I'm excited to be back to it.

00:12:24  |   Mon 12 May 2025
Hello! A Year Later

Hello! A Year Later

Hey friends hey! I'm back a year later with life updates and more to come.

00:10:11  |   Sun 01 Dec 2024
MINISODE: Thankful For Solitude

MINISODE: Thankful For Solitude

I been gone for a minute now I'm back with the...gratitude. Just a quick hello on Thanksgiving day. I share my current thoughts and opinions about my decision to spend Thanksgiving "alone".


***Plea…

00:12:57  |   Thu 23 Nov 2023
MINISODE: Why Did I Cry For Taylor Swift?

MINISODE: Why Did I Cry For Taylor Swift?

So, I cried during the Eras Tour cinematic experience...


***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***


BO…

00:10:01  |   Tue 17 Oct 2023
MINISODES: Some Thoughts On Tough Transitions

MINISODES: Some Thoughts On Tough Transitions

Just some off the cuff thoughts regarding challenging transitions...inspired by my current personal experience.


***Please rate and review the podcast and respond to the poll and episode question (S…

00:10:48  |   Tue 10 Oct 2023
Ep. 26: Lower Your First Date Standards

Ep. 26: Lower Your First Date Standards

Lower your standards! Yep, I said it. TO BE CLEAR, I'm referring to FIRST DATE standards NOT your ideal partner standards. Listen for my 4 (I originally said 3...my bad!) questions to ask yourself to…
00:12:54  |   Tue 03 Oct 2023
MINISODE: Here For A Good Time Not A Long Time- No-Pressure Dating

MINISODE: Here For A Good Time Not A Long Time- No-Pressure Dating

In this minisode I'm informing some and reminding others to take some pressure off dating by recognizing that most dating partners are here for a good time and not a long time so lean into this reali…

00:05:18  |   Thu 28 Sep 2023
Ep 25: Why You Need A Sleep Routine...And How To Create One

Ep 25: Why You Need A Sleep Routine...And How To Create One

In this episode I explain the importance of following a sleep routine for good sleep hygiene and I walk you through how to create one.


***Please rate and review the podcast and respond to the poll …

00:16:28  |   Mon 25 Sep 2023
Ep. 24: Cesspools or Infinity Pools: Which Are You Swimming In?

Ep. 24: Cesspools or Infinity Pools: Which Are You Swimming In?

In this episode I help you assess your dating pool and explain what to do to make changes to it.


***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if …

00:15:24  |   Mon 18 Sep 2023
Ep. 23: Emotionally Rebuilding After A Breakup

Ep. 23: Emotionally Rebuilding After A Breakup

In this episode I explain tasks to do to help soothe yourself through the challenging emotions you may feel after a breakup.


***Please rate and review the podcast and respond to the poll and episod…

00:20:02  |   Mon 11 Sep 2023
Ep. 22: Dating With A Full Roster

Ep. 22: Dating With A Full Roster

In this episode I use my current dating experience to explain how to realistically casually date multiple people simultaneously.


***Please rate and review the podcast and respond to the poll and ep…

00:24:19  |   Mon 04 Sep 2023
Ep. 21: When We Go Away With The Kids We Call It A Trip

Ep. 21: When We Go Away With The Kids We Call It A Trip

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***


Ep. 13: Solo Getaways... https://spotifyanchor-web.app.link/…

00:17:42  |   Mon 28 Aug 2023
Ep. 20: Setting Boundaries With Your Ex

Ep. 20: Setting Boundaries With Your Ex

***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts***


BOOK A FREE CALL

https://calendly.com/traciepinnock

Join my …

00:20:59  |   Mon 21 Aug 2023
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