Bitch, breathe!
"Bitch, breathe!", offers a female perspective right in the center of life. What is life all about at this stage of the game? Turns out, it's still relationships, career, parenthood, spirituality and female empowerment but now, you've got experience...and you are going to work that sh** to no end because you don't have time to lose, girlfriend!
Wondering what your purpose was or is, or has it changed completely? What do you do with yourself after a major breakup or just facing an empty nest, a major career switch with either less or too much time on your hands? You have come to the right place. Let's explore and laugh through this magical and at times, confounding time together.
If you have comments, suggestions, or you'd like support while going through a difficult transition, breakup, aging or whatever it is, write to us at [email protected]
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 90
- Years Active
- 2020 - 2023
#10 The Winter Solstice Special
Winter solstice! One of my favorite times of the year because it means the days are getting longer again and the light is returning and even though our calendars are …
#9 The PMS Issue
Sad? Stark raving mad? Mystical? Cuddly? PMS. This time of the month has me (and not just me unfortunately) seriously questioning my sanity on some days, on others it has me knee…
#8 The Happiness Imperative
Ah, happiness! The single most sought-after life mission-probably the world over. Curated instagram performances, noteworthy facebook f…
#7 Female Aggression
In this episode of Bitch, breathe! we get real about being really angry, or to put it in the immortal words of L'il Kim: "No more Mrs. nice Bitch." What does female aggression look …
#6 All the Single Ladies
#5 The Age Issue Part II
#4 The Age Issue
In this episode we'll tackle all the issues around aging and growing old(er). What are some of the ways we can take care and value ourselves at a time when we no longer have immediate y…
#3 Moms and Daughters
#2 Little Girls with Daddy Issues
In episode 2 of Bitch, Breathe! we explore what we can do when we're constantly repeating unwanted dating patterns because somewhere in our childhood, dad was not aroun…
#1 How to Cope with Anxiety
In this first episode of Bitch, Breathe! I share with you my personal journey with anxiety and how we can find ways to manage our fears, even in times of a global pandemic. I…